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Overwhelm is struggling to cope or deal with where you find yourself in your current situation. Feeling swamped, overloaded, defeated, and buried are some ways people describe what it is like when they are overwhelmed. Overwhelm has several parts to it including: 1. High expectations of yourself. 2. Agreeing to do too much. 3. Being critical of yourself. 4. Trying to be perfect. 5. Must do everything yourself. They can be summarised by –... read more

Your Health Affects Your Wealth

You know how important it is to make the workplace mentally healthy for employees. But have you considered how important YOUR mental health is? Not only for yourself, but for your business. According to Patrice O’Brien (head of workplace engagement at beyondblue), about 60% of small business owners are sole operators which means a lot of people are working on their own. Working in a microbusiness with only a few staff may bring feelings of... read more

A Healthy Workplace Includes Fun …

Having fun at work makes for a healthy workplace. Laughter, fun and play in the workplace can lead to improved morale, participation, and involvement among employees. Recognition and appreciation can also play a vital role in boosting productivity among hard-working co-workers. We enjoy having fun and laughter in our personal lives, so why would we not enjoy fun and laughter in the workplace? When was the last time your workplace had some fun?... read more

Help yourself to help others

Do you wish you knew more about suicide intervention? Have you known someone who has attempted, or succeeded at, suicide? Had feelings of helplessness and wish you could have done more? YOU can perform suicide first aid and intervention, simply by participating in an ASIST course. Applied Suicide Intervention Skills Training (ASIST) is a 2 day interactive workshop for all caregivers, conducted by registered trainers. In ASIST, you will: Discuss... read more


R U OK? Sometimes no matter what you do it doesn’t seem to go right. Riding a bicycle can be an enjoyable thing but yet it can be pretty hard, especially when the tyre is flat or you hit a bump the wrong way and … well the picture says it all. You just crash and you’re not OK! You know – life can get like that as well. At times it doesn’t matter what you do, things never seem to go right for you. The more they... read more

Is Yours a Mentally Healthy Workplace?

A report was recently released by Price Waterhouse Coopers about this issue. A quick summary of this report follows: A mentally healthy workplace reduces costs. Untreated depression costs Australian employers $12.3 billion every year through absenteeism, reduced productivity and staff turnover. The effect of untreated depression in the workplace also includes: Three to four days off work per month for each person experiencing depression. Over 6... read more

We do Skype Appointments

Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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