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Overcoming a Crisis

When you are hit by a crisis, there is usually an emotional storm going through your mind and body, with negative thoughts and feelings going in all directions. One way to overcome this is: S.T.O.P. Slow your breathing Focus on your breathing by slowing down your breaths going in and going out. This will help you to calm down and reduce the influence of your emotions. Take note Take notice of what you are thinking and feeling. Do not buy into... read more

ATTACHMENT STYLES

The way we attached to our caregivers as children affects the way we connect with others and can lead to poor adult relationships. DISMISSIVE AVOIDANT ATTACHMENT The dismissive avoidant was emotionally neglected by their caregivers during their childhood and learned that they must rely solely on themselves. Therefore, they can be withdrawn and easily get overwhelmed in relationships. FEARFUL AVOIDANT ATTACHMENT Someone who is fearful avoidant... read more

6 Lies We Tell Ourselves

I talk to a lot of people during the week and hear many reasons why someone’s life is not going liked they want it to. Some of the common ones are: Lie #1: Something else will make me happy. Changing your job is only changing your job. Moving to a different work environment will not change who you are. You must choose to be happy, grateful, and fulfilled, no matter where you are. Lie #2: I will start tomorrow. A big reason most of us never get... read more

6 Simple Tricks for Dealing with Pressure

If you aren’t careful, pressure can sneak up and overwhelm you. Before you know it, you’re a mess. Sitting in your chair, sweating, heart racing, and dreading the thought of doing any work. Fortunately there are some tricks to dealing with pressure. With a little practice, you can turn nerve-wracking stress into pure motivation. Count Backwards It sounds simple, but counting backwards from 100 is a great way to distract yourself... read more

7 Hacks to Motivate Yourself to Make Progress

Ready to stop procrastinating and make some progress? Try one of these seven simple hacks to motivate yourself into action. Give them each a try over the coming days and weeks and find the ones that make the biggest difference for you. Whenever you find yourself procrastinating, come back to this list and employ one or several of these hacks. Your productivity will soar. Tip #1: Pick Something Small One of the big reasons we procrastinate is... read more

Short Game vs The Long Game

It is easy to think that you need to have lots of luck to succeed and ignore the importance of investing in success every single day. Too often, we hope for luck rather than work on making things happen. Different outcomes come from doing things differently. Most of us play the short game. Playing the long game has an advantage. At first the long game seems like hard work, but when you look back over the years you can see the difference in... read more

We do Skype Appointments

Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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