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6 Simple Tricks for Dealing with Pressure

If you aren’t careful, pressure can sneak up and overwhelm you. Before you know it, you’re a mess. Sitting in your chair, sweating, heart racing, and dreading the thought of doing any work. Fortunately there are some tricks to dealing with pressure. With a little practice, you can turn nerve-wracking stress into pure motivation. Count Backwards It sounds simple, but counting backwards from 100 is a great way to distract yourself... read more

7 Hacks to Motivate Yourself to Make Progress

Ready to stop procrastinating and make some progress? Try one of these seven simple hacks to motivate yourself into action. Give them each a try over the coming days and weeks and find the ones that make the biggest difference for you. Whenever you find yourself procrastinating, come back to this list and employ one or several of these hacks. Your productivity will soar. Tip #1: Pick Something Small One of the big reasons we procrastinate is... read more

Overwhelm

Overwhelm is struggling to cope or deal with where you find yourself in your current situation. Feeling swamped, overloaded, defeated, and buried are some ways people describe what it is like when they are overwhelmed. Overwhelm has several parts to it including: 1. High expectations of yourself. 2. Agreeing to do too much. 3. Being critical of yourself. 4. Trying to be perfect. 5. Must do everything yourself. They can be summarised by –... read more

We Can Only Control Our Own Behaviour

The only person whose behaviour we can control is ourself. Agree or disagree? In my opinion no one can make us do or feel anything. We choose to do and feel, we choose to give up power and give away our freedom of choice. Yes – choosing to go against a bully or an abuser is very hard (almost impossible at times), BUT it is our choice to let them keep doing what they are doing to us. And yes when we are in an abusive relationship we will... read more

What Is Your Life’s Purpose?

I spoke to a couple of people this week who are struggling with this question “What is my life’s purpose?” It’s a question most of us have asked at some point in our lives. Some of us get an answer and some of us don’t. One of the posts I shared on Face Book a while back suggests 5 questions you can ask yourself to get some direction to the question of what my purpose is. I’d like to share them with you. I am most focused when … (make a list)... read more

How Will You Measure Happy in Your Relationships?

  Clayton Christensen is a professor at Harvard Business School and lead author of How Will You Measure Your Life. His journey begins as he noticed two things about graduating students; some did quite well successful and making lots of money. Yet many of them didn’t enjoy their work, had mediocre relationships with a few in jail. Not a great picture of the image we have about the success that comes from the best business school in the... read more

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Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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