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Saying Yes when we really mean No

How often do you say yes when you really want to say no?

A lot of us do this for many reasons; like we are afraid to do so or do not want to let the other person down.

The following questions will help you work out where you should say yes or no:

  1. What do I like about saying “yes”?
  2. When does saying “yes” impact me negatively?
  3. What am I afraid of when it comes to saying “No”?
  4. When does it feel wonderful to say “No”?
  5. Where do I need to say “No” in my life?
  6. What gets in the way of me saying “No”?
  7. If I said “No” more, I would be able to …

The answer to these questions will help you realise the potential and power of saying “NO” in your life!

How different would your life be if you starting using the word “NO” in your life?

About David Lawson

Finding the Light is a locally owned and operated counselling and life coaching business based in Bundaberg. We seek to empower our clients to find their way forward to a better life by using the approaches of counselling or coaching. If this blog article has raised more questions please contact us by email or call us on 0407 585 497 to arrange a time for us to discuss the article. Mention this blog and we will give you a FREE 30 minute session to discuss.

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