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Achieve Your 2017 Goals with 3 Cool Tips!

Last week I wrote about the importance of reviewing the events of your 2016, and carrying those learnings into 2017. So – with the New Year 2017 still fresh – here are my 3 tips to help you achieve your 2017 goals. My 1st tip: Be honest. Choose 2 or 3 areas in your life where you need to make a change, and write one specific year goal for each. Areas may be family, health, career, finance, emotional, spiritual, social, community, educational …... read more

Remember 2016 with 4 Cool* Tips!

  The year of 2016 is almost finished. It will soon be in the past. So before we start talking about 2017 – the New Year – let’s stop and remember the ‘old year’ from an objective viewpoint. Why? Because if we don’t learn from the mistakes of our past, we will most likely repeat them.  And now is the best time to do it! Please grab a coffee and sit in a quiet spot with pen and paper, to gain the most benefit from your 2016 review. It won’t... read more

Is your workplace stressful?

Workplace Stress Management for Employees If you find yourself taking drugs or drinking to relieve stress related to your employment, it is a clear sign that you are struggling to manage the pressures related to work. While your employer has a role to play in ensuring that your working conditions are not contributing to stress and adjusting the nature of your work if it is adversely affecting your health, there are effective steps you can take... read more

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