Grief and Loss Strategies
Losing someone or something you love or care deeply about is very painful. You may experience all kinds of difficult emotions and it may feel like the pain and sadness you’re experiencing will never let up. These are normal reactions to a significant loss. But while there’s no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can renew you and permit you to move on.
Grief is a natural and normal response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense the grief will be. You may associate grief with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief.
Everyone deals with grief differently, so make an appointment to discuss your feelings. We’ll give you some coping strategies and look at where you might be in the grief cycle.
Telephone, Telehealth and Zoom sessions are available for those living outside Bundaberg. Weekend and out-of-hour appointments are available.