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The Upside of Stress

Stress is bad for you, right? Kelly McGonigal tells us in her book, The Upside of Stress, whether stress is harmful or not, has a lot to do with how you view it. People who believe stress is enhancing are less depressed and more satisfied with their lives than people who view stress as harmful. They also have a greater confidence in their ability to cope with challenges, and even find meaning in difficult circumstances. In recent surveys, the... read more

2 Keys to Boosting Your Inner Confidence

I’ve been in the people helping industry for over 21 years and the biggest thing I’ve learnt – is that inner confidence has a big part to play. There are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better about yourself, but they’re all redundant if the foundation isn’t there. That foundation is the real you, the you that you know deep down... read more

25 Powerful Questions to Ask Yourself

When was the last time you took some time to see how your life is going? Ask yourself these 25 Questions to see how things are going for you. The answers to these questions could be confronting to you but they can help you to live life more closer to where you want to be. For those of you in a relationship, you now have 25 things to talk about about with your partner. Questions like these can stop your relationship from getting stale (if you... read more

The Five Dysfunctions Of A Team

I see long term intimate relationships as being in a team. Patrick Lencioni – the author of the book – The 5 Dysfunctions of a Team says teams tend to encounter the same issues repeatedly and they also apply to relationships I see. Dysfunction #1: Absence of Trust Lencioni points out, trust is one of those words that gets used so often that it has lost some of its meaning. He says that he intends it to mean “the confidence... read more

4 Signs You Are Your Own Worst Enemy

Why is it you’re not getting ahead? Are you having difficulty in finding opportunities, or could it be you’re not taking the opportunities when they come to you? Crazy as it sounds, the most common reason people don’t succeed is that they’re engaging in self-defeating behaviours. If you’re not performing at the level, you think you ought to be you might want to consider whether you have become your own worst enemy.... read more

10 Steps to Take When Facing Obstacles

Obstacles seem to make us stand still; and keep us from getting where we want to go. What if obstacles weren’t as bad as you thought? What if what you’re looking at is not so much an obstacle, as an opportunity? Here are 10 steps to change how we see obstacles: Take a Minute Whatever you’re doing when you hit the obstacle Stop. When you stop, you give yourself time to consider the options without all the emotions flaring up. You guard yourself... read more

7 Things To Avoid When Infidelity Has Been Discovered

None of us enter an intimate relationship thinking the other person will cheat on us. We just assume and expect they will be trustworthy and loyal to us. “I love you and you love me”, equals/means “you won’t cheat on me”. However, infidelity can – and does – happen. Most people say to themselves, “If I ever find out that you’ve cheated on me, then I will show you the door”. But when infidelity is discovered, often the response to... read more

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Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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