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The Pitfalls of Chasing Success

Success is often seen as the ultimate goal in life. Many people spend their entire lives striving for it. However, this pursuit can include some negative consequences. It might not actually be the key to our happiness. Here are 9 reasons why you should reconsider your obsession with success. 1. Success Isn’t Easy to Define Success is subjective, and what may be considered a success by one person may not be considered the same by another.... read more

7 Steps to Achievable Goals

How many times have you heard that being successful is all down to setting goals? It may come as no surprise to you to learn there is a lot more to success than just setting your goals. In this article, I show you why many people fail to achieve their goals and how to be successful with whatever it is that you want to achieve in your life. 1. What is a goal? A goal is a target which is achievable in measurable attainable steps. It is more than... read more

Social Media and Your Relationship

Social media can make it hard for couples to be positive about their relationship. Everywhere you look online there is another celebrity couple breaking up or someone being cheated on. Sometimes after scrolling through your news feed, you might find yourself thinking, is my relationship secure or will I ever find someone who is truly there for me? Don’t get caught up in this – remember: Media feeds on the extremes. The over-the-top,... read more

Avoiding Burnout

Burnout is a state of physical and emotional exhaustion resulting from long-term stress. It leaves you feeling overwhelmed, emotionally flat and no longer able to cope with the demands of your job. It prevents you from being productive by sapping your energy levels, leaving you feeling hopeless, pessimistic, and resentful. Burnout stems from an unhealthy work-life balance, being unable to disconnect during leisure time and a lack of boundaries.... read more

How to Save Your Marriage When It’s Fractured

A marriage that you may deem fractured may be repaired by simply doing a little mending to a broken heart that’s hurt and lonely. Often, a few minor things that go wrong in a relationship can fester into one big sore that only a doctor can remove. Never underestimate the effect little thoughtless acts can have on a marriage whether newlyweds or mature couples. Any marriage can get caught up in the day-to-day pressures of family and trying to... read more

Improve your Life

Below are six simple shifts you can make in less than a week to prioritise your mental health. Choose the ones that resonate with you and ditch the rest. The goal is not to go through the motions as a means of overachieving but to dial into whichever practices best suit you and your needs. 1. Slow Down We live in a culture of constant busyness, where more is often seen as better. When it comes to taking care of your mental health, however,... read more

Fixing A Broken Relationship – Before It Breaks

Let’s face it, we’re all human; therefore, we all make mistakes. We also do things with the best of intentions, only to see them not work out the way we had originally planned. Sadly, marriage is often one of those things. We say our vows with conviction and can’t wait to live a happy life together. But then reality hits. Being in a happy relationship takes work. If any of this sounds familiar to you, and you feel your... read more

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Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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