Blog - Finding the Light Counselling & Coaching

5 Keys to Personal Freedom

This entry was posted by David Lawson | Nov 2, 2025 | Life Coaching, Self Esteem

What comes into your mind when you think about personal freedom? Do you automatically think about money, being rich, having a big house and a new car? Does freedom seem like an impossible dream and loaded with hard work? You might be surprised to hear that the fundamental elements of personal freedom cost nothing. Personal freedom doesn’t require money or effort or luck. It starts with your mindset, and it’s totally up to you to claim it. Don’t... read more

6 Steps to Achieve Your Relationship Goals

This entry was posted by David Lawson | Oct 26, 2025 | Relationship Counselling

Let’s talk about relationship goals – the actual specific goals that you and your partner have for your relationship. It can get hard – putting your good intentions into action instead of vague and abstract ideas of what you should or should not do. The CHANGE Model gives you concrete steps to help develop an action plan for your relationship goals: Commit: agree on a specific goal. What is your goal? Perhaps you want to become better... read more

What Is a Mindset and Why Does It Matter

This entry was posted by David Lawson | Oct 18, 2025 | Life Coaching, Self Esteem

How often have you heard someone say to open your mind or that someone has a closed mind about something? Most people have heard or said this at some point. Your mindset about specific issues and life itself, is often set in certain ways, as you age. If you aren’t clear on what a mindset is, or why mindsets matter, you won’t know what you need to do to change or grow. Your mindset determines what you experience and the ideas you are open to.... read more

7 Habits to Build Extraordinary Relationships

This entry was posted by David Lawson | Oct 11, 2025 | Healthy Workplace, Life Coaching, Relationship Counselling

Success in every area of our lives means different things for different people. But one thing is universal: Real success doesn’t happen without building great relationships. Having a successful life is impossible unless you treat others with kindness, respect, and concern. Here are 7 habits successful people use for building extraordinary relationships. 1. Step in without having to be asked. Very few people offer help before they are asked. Pay... read more

How to Be Hopeful When Facing Obstacles

This entry was posted by David Lawson | Oct 5, 2025 | Life Coaching

I think we all have trying circumstances that derail even the best-laid plans. No one sails through life without any difficulties. If you constantly fear what comes next, that leads you to dread that the worst will happen. If you are hopeful, it’s easier to see your future to be more pleasant. Hope is a critical tool that allows you to cope with any obstacles you face and help you get through anything. Hope is a belief that tells you your... read more

Working Smarter

This entry was posted by David Lawson | Sep 27, 2025 | General Counselling, Healthy Workplace, Life Coaching

Do you ever spend too much time on a task that, with more focus, you could have finished in a lesser time? Most of us want to be more productive. Here are five steps to help you be more productive: Step 1: Set up Your Workspace It’s important to have a healthy and comfortable workstation. Being more comfortable helps you focus for longer. Make sure your desk and chair are comfortable. Look for ways to minimise other distractions and... read more

5 Relationship Killers and How to Avoid Them

This entry was posted by David Lawson | Sep 20, 2025 | Relationship Counselling

As a relationship counsellor, I’m often asked why so many relationships fail. In the 25 years I have worked with couples, I’ve discovered five relationship killers: Controlling Behaviour Some people enter a relationship with a fear of rejection; this fear can become controlling behaviour. Controlling behaviour falls into two categories – overt and covert. Overt control includes many forms of attack, such as blaming anger, rage, violence,... read more