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Moving on from a Toxic Relationship

Moving on from a toxic relationship can be challenging, but it is a crucial step towards your well-being and personal growth. Here are some strategies to help you navigate the process: Acknowledge and Accept Reality: Recognise and accept that the relationship was...

Being More Optimistic

Why do people like to be negative? It may not be that they like it. The fact is, it’s sometimes easier to let yourself fall into the negativity trap. The trouble is it doesn’t get you anywhere, and people end up trying to avoid you as much as possible. By keeping...

Six Traits of a Good Role Model

Good role models have a positive effect on the people around them. They're respected and those around them will be inspired to do their best. Their reputation and personal brand are strong. Good role models typically exhibit the following personality traits or...

What Goals Are and What They Are Not

A goal is an end result or objective you want or need to accomplish. Goals, which can be both long and short-term, provide direction and motivation to help you achieve a desired outcome. To help you understand this concept more, let’s go over what goals are and what...

7 Hacks to Build Confidence

Confidence is knowing what you’re good at, knowing the value you provide and conveying that value to others. But don’t make the mistake of confusing this with arrogance which involves believing that you’re better than others. On the other end of the spectrum, there is...

We do Skype Appointments

Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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