Releasing Perfectionism
Perfectionism can look like having high standards, caring about quality or wanting to do your best. But it can also keep you from planning, adjusting, researching, second-guessing and waiting long after it is time to move forward. These tips are designed to help you...
Five Simple Steps for Problem Solving
The ability to solve problems is a basic life skill that is essential to your day-to-day life. We solve problems every day without really thinking about it. If you’re finding however that you’re not getting the best solution or struggling to come up with a solution,...
Fears That Hold You Back
Do you constantly find yourself starting something you have every intention of finishing, and then you simply don't finish it? This failure to finish could simply be you harboring several fears that are holding you back from finishing what you start. Fear Of Failure...
4 Signs You Are Your Own Worst Enemy
Why is it you're not getting ahead? Are you having difficulty in finding opportunities, or could it be you're not taking the opportunities when they come to you? Crazy as it sounds, a common reason people don't succeed is that they're engaging in self-defeating...
The Cost of Indecision
Indecision rarely feels like a problem in the moment. Holding off on a choice seems careful, even responsible, and it spares you the discomfort of possibly being wrong. The trouble is that staying undecided is not free, and the price is paid slowly enough that you may...
The Power of Kindness for Personal Happiness
The power of kindness is important to us all. We think that we are just being nice, but we are doing so much more at the same time. From lowering stress to boosting our mood, the power of being kind to others can be real. Just a bit of kindness each day can make a...
7 Signs of a Toxic Relationship
A toxic relationship has the power to control your emotions and make you feel extreme highs and lows. It often happens when one or both parties show signs of manipulative behaviour, which may stem from previous experiences, past relationships or trauma. If the below...
Being Organised
It is so easy to become a disorganised mess when life gets extra busy. Sometimes it’s the smallest habits in our days that make the biggest overall difference in our lives. Making small changes to your daily routine can help you stay more organized and allow you to...
Six Ways to Well-Being
Below are the six ways of behaviour that have been shown to promote well-being and mental health: Connecting with Others This involves engaging in social relationships with the people around you (e.g., family, friends, neighbours, or community groups). Good quality...
6 Lies You Tell Yourself
Some of the common lies I hear people tell themselves are: Lie #1: Something else will make me happy. Changing your job/partner is only changing your job/partner. Moving to a different work environment will not change who you are. You must choose to be happy,...
