12 Ways to Survive Your Dysfunctional Family Christmas
Spending time with our families especially at Christmas can be trying. Many of my clients feel a sense of dread thinking about the family getting together and dealing with the ex as well. To help you survive the Christmas New Year period I offer 12 ways to make it...
5 Behaviors of Successful People
Successful people are not typically born with the habits and behaviors that help them get to where they want to be. Through hard work and perseverance, people discover things that successful people do. Spend Time with Other Successful People When you spend time with...
Do Aspirations Matter?
As a kid, did you dream about being a police officer, astronaut, or ….? If so, you had long-term hopes that influenced everything you did, from the tv shows you watched to the classes you took in school. Without those aspirations, you may have felt like you were...
Workplace Relationships
Workplaces thrive when people feel safe, respected and supported. When everyone uses these principles, workplaces become resilient, respectful and connected. When people feel safe and supported, they can bring their best selves to work. Here are some ways these...
Tips for Coping with Stress
There are two main ways to cope with stress: change the situation that is causing stress, or to change your response to the situation. 1. Identify what you can change about the stressful situation. Problem solving can be a helpful approach to work out your options, or...
Relationship Issues
Relationships play an important part in our lives, as they provide us with love, support, and understanding. On the other hand, relationships can also be a source of indecision and sorrow. It is essential that we maintain a healthy relationship to enjoy its...
5 Keys to Personal Freedom
What comes into your mind when you think about personal freedom? Do you automatically think about money, being rich, having a big house and a new car? Does freedom seem like an impossible dream and loaded with hard work? You might be surprised to hear that the...
6 Steps to Achieve Your Relationship Goals
Let’s talk about relationship goals - the actual specific goals that you and your partner have for your relationship. It can get hard – putting your good intentions into action instead of vague and abstract ideas of what you should or should not do....
What Is a Mindset and Why Does It Matter
How often have you heard someone say to open your mind or that someone has a closed mind about something? Most people have heard or said this at some point. Your mindset about specific issues and life itself, is often set in certain ways, as you age. If you aren’t...
7 Habits to Build Extraordinary Relationships
Success in every area of our lives means different things for different people. But one thing is universal: Real success doesn’t happen without building great relationships. Having a successful life is impossible unless you treat others with kindness, respect, and...
