Moving on from a Toxic Relationship
Moving on from a toxic relationship can be challenging, but it is a crucial step towards your well-being and personal growth. Here are some strategies to help you navigate the process: Acknowledge and Accept Reality: Recognise and accept that the relationship was...
5 Special Ways to Show Love to Your Partner
There are many ways to express love to your partner other than quoting the words "I Love You." Usually, the fire in relationships dies down after a while and the feeling of your heart pounding with the excitement of being with your significant other is not felt nearly...
Being More Optimistic
Why do people like to be negative? It may not be that they like it. The fact is, it’s sometimes easier to let yourself fall into the negativity trap. The trouble is it doesn’t get you anywhere, and people end up trying to avoid you as much as possible. By keeping...
Six Traits of a Good Role Model
Good role models have a positive effect on the people around them. They're respected and those around them will be inspired to do their best. Their reputation and personal brand are strong. Good role models typically exhibit the following personality traits or...
5 Barriers to Critical Thinking
Critical thinking is essential to use our experience, background, common sense and other attributes to become more aware of how our efforts for success are being spent. When you have barriers to the critical thinking process, it can seriously harm your ability to move...
You Can Improve Your Relationships
Is it pure luck why some relationships last longer or are better than others? Do some people just sit back and let their partner do all the work and complain when things don’t go their way? Whatever your view of relationships – they take work to make them work. Unless...
Not Finishing What You Started Can Hurt You
Do you pass the hallway of unfinished projects when you enter your house? Or maybe all the projects you leave unfinished are stuffed into a closet where none of your guests can judge you over them. The point is, some of us tend to leave a lot of the things we start...
What Goals Are and What They Are Not
A goal is an end result or objective you want or need to accomplish. Goals, which can be both long and short-term, provide direction and motivation to help you achieve a desired outcome. To help you understand this concept more, let’s go over what goals are and what...
7 Hacks to Build Confidence
Confidence is knowing what you’re good at, knowing the value you provide and conveying that value to others. But don’t make the mistake of confusing this with arrogance which involves believing that you’re better than others. On the other end of the spectrum, there is...
Wrapping up for the Year
Whether you’re focusing on finishing your to-do lists in preparation for some time off or are working over the holidays, staying on top of everything at work can feel particularly challenging at this time of year. Here are some tips for managing your mental health in...