Get Out of Your Head
Do you ever have those moments where you are trying to get something done, but you can't get out of your head long enough to focus? Maybe you are fearful, doubtful, anxious, stressed, or simply remembering an embarrassing situation from ten years ago. Whatever the...
Reading The Signs: Common Relationship Mistakes
No matter how you slice it, the breakup of a relationship usually leaves at least one person asking, how did this happen? The people who ask this question often are the ones who failed to recognise the warning signs that pointed to a relationship in jeopardy. The...
Building Stronger Relationships
Even the healthiest of relationships can use a little extra work. Here are some simple tips to make sure things stay on the right track. Embrace each other’s differences “They might be ambitious, while you’re more of a homebody”. This is a good dynamic, since one of...
Happiness Is a Choice
Some of the lessons life teaches us can be difficult to accept. A big one is important, wonderful, and influential people in our lives will sometimes be taken away from us. Older people will tell you that you never get over the pain of losing a loved one. By focusing...
5 Free Gifts to Show Your Love!
Saturday this week is Valentines Day! Rather than get caught up in the commercialism of this day, can I invite you to see it differently? It seems to me that Valentines Day is about big better. The more I spend, the more it says I love you. Well, that is what the...
Flooding your Relationships with Emotions
Emotional flooding happens when our emotions become so overwhelming that our body goes into a stress response. Your heart races, thoughts blur and it feels impossible to stay calm or think clearly. Instead of responding thoughtfully in a respectful manner, you might...
Self-Critical Good or Bad?
Negative thoughts tend to be critical in their tone and can leave you feeling inadequate. Sometimes self-critical thoughts can make us work a bit harder and achieve our goals. But sometimes our negative thoughts can cause us more harm than good. What is self-criticism...
Frustration Tolerance
Frustration tolerance is an individual's capacity to withstand setbacks, obstacles or adverse situations without becoming upset, angry or giving up. It is an essential life skill that helps people to manage stress, remain calm under pressure and achieve their goals...
Moving on From Being Ghosted
Have you been Ghosted? Do you know what being Ghosted is? To be ghosted means to have someone suddenly end all communication and contact with you, without any warning, explanation, or closure. The person "vanishes" like a ghost. Whether it was you or a friend, the...
Self-Sabotaging Thoughts That Hinder Happiness
Most people go through times when they have trouble getting their thoughts to align with their intentions. When that happens, it can hinder your happiness. It can get in the way of your happiness because these types of thoughts are focusing on what’s wrong, what’s...
