Feeling Frustrated
We all experience moments that irritate us. And although we can’t avoid life’s frustrations, how we react can completely change our mood, perspective and the course of our day. Below are some tips and tools to help reframe and stay calm when feeling frustrated: List...
7 Secrets to Have Confidence
Winston Churchill once said, “Success is stumbling from failure to failure with no loss of enthusiasm.” The problem is, enthusiasm can be hard to come by, especially when yours has taken a beating. Setbacks and disappointments have a way of knocking it down. We start...
Where Are You Going in Life?
What do you want to achieve? Before you decide what, you want to achieve with your life. Review where you are going, are you clear about this? Take time out to think about and write down your goals for your life? Write it down Research shows that only 3% of people...
Signs That Your Relationship Is on The Rocks
No-one wants a relationship to end and if it does it can sometimes come as a big shock, leaving you feeling confused and not sure why it happened. A breakup can leave you feeling betrayed, rejected, and can really put a dent in your self-confidence. After a breakup...
5 Relationship Killers that You Must Avoid
Relationships are made and broken all around us. At such times, we become apprehensive about our own relationships. We try to protect what we cherish the most. We try to look at ways and means how we can keep our relationship flame burning. However, at the same time,...
Feeling Empty
That feeling of emptiness. It’s right there in your chest, yet you’re unsure how it came about. Is it sadness? Depression? Boredom? It may be a bit of each. Feeling this way is not uncommon. You might call it “feeling empty,” while someone else might call it something...
Increasing your Resiliency
Resiliency can be looked as being a trait, a process, a set of behaviours or a combination of all three. A person is resilient when they can bounce back after an adverse event affects them. Below are six goal-directed resiliency strategies: 1. Pushing past Fears There...
3 Actionable Steps for Change
Thinking about making a change but not sure where to start? Perhaps you are in the process but not sure if you are heading in the right direction. Some of us set out to make a change but get distracted by all the external stuff, like a new job or a new location or new...
Changing When Change is Hard
Change is a part of our lives. How we deal with change is often a determining factor in how happy and successful we are. Sometimes we get lucky, and change is gradual or even easy. Other times, change is hard, overwhelming, or downright scary. This kind of change will...
5 Steps to Communicate Your Feelings in Relationships
In relationships, there’s communication, and then there’s effective communication. Communication is something that takes a lot of work, and once you’ve successfully positioned yourself as a communicator, the next step is to crack the code at being an effective...
