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7 Secrets to Have Confidence

Winston Churchill once said, “Success is stumbling from failure to failure with no loss of enthusiasm.” The problem is, enthusiasm can be hard to come by, especially when yours has taken a beating. Setbacks and disappointments have a way of knocking it down. We start doubting ourselves and lose sight of who we really are. Without confidence, it becomes impossible to try, guaranteeing failure. Thankfully, we know one thing for certain:... read more

How Can I Be More Supportive in My Relationships?

Do you feel like you aren’t supportive enough of your friends? Or maybe of your significant other? Being supportive in any sort of relationship is an important part of maintaining that relationship. This is especially true in a romantic relationship. Below are a few ways you can work on being more supportive in your relationships to ensure you keep them healthy and strong. Check-In Frequently Everyone has that one friend they haven’t heard from... read more

Ten Ways to Improve your Relationship

Below are 10 tips to help improve your relationship: Work on lowering stress in your life, which might be putting strain on your relationship. Take time to talk with your partner about life stresses and how to manage these together. Seek to support each other in times of difficulty. Focus on making the positive interactions in your relationship outweigh the negative, by five to one. Remember to show appreciation, gratitude, and care. Be open to... read more

A Good Communication Technique to Try

We are social beings and interact with people every day of our life and our happiness depends on how the interactions with others turns out. To have good management of relationships, we need to be assertive and honest in sharing our thoughts, feelings, and concerns. However, this needs to be done in a way that is respectful and encourages both parties to listen to each other. A good way to do this is through the use “I” Messages. In... read more

3 Ways Your Childhood Impacts Your Relationship

Thinking about when you were growing up – are there things your family did that you were surprised to learn that was not how everyone else did it? I grew up in a farming family and didn’t realise until I was a teenager that it wasn’t normal for kids to work before and after school for their parents. The fact is, what we experience in our family growing up affects our relationships in one way or another. Let me give you three examples:... read more

10 Tips for a Successful Relationship

What’s the key to a successful relationship? Some say that truly is the “million-dollar” question. Sometimes it’s just the simple things that we easily forget, or think are unimportant that hold the key to a healthy and happy relationship. Read through the helpful tips below on how to make your relationship go the distance. 1. Without quality time together, your relationship will not survive. Aim to devote at least half an hour a... read more

We do Skype Appointments

Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.


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