We are social beings and interact with people every day of our life and our happiness depends on how the interactions with others turns out. To have good management of relationships, we need to be assertive and honest in sharing our thoughts, feelings, and concerns. However, this needs to be done in a way that is respectful and encourages both parties to listen to each other. A good way to do this is through the use “I” Messages. In... read more

What’s the key to a successful relationship? Some say that truly is the “million-dollar” question. Sometimes it’s just the simple things that we easily forget, or think are unimportant that hold the key to a healthy and happy relationship. Read through the helpful tips below on how to make your relationship go the distance. 1. Without quality time together, your relationship will not survive. Aim to devote at least half an hour a... read more

Life is not one great big party. At some point in time we are going to face tough times, sometimes for only a few weeks and at other times it will be life changing. Being in a relationship can help you through tough times. Usually the tough time will affect you both differently which can feel very isolating when you trying to support the person who is struggling the most. Even when one person is struggling it is impacting both of you and the... read more

Would you like to be free of worry? To breeze through life without stress? To be able to remain calm and serene no matter what life brings you? You need 3 Keys and a Keyring: The first key is wisdom. The next key is courage. The third key is acceptance. Now you always have the three keys that will help you to do life! How do they work? Have you heard of the serenity prayer? Grant me the serenity to accept the things I cannot change, The courage... read more

Happy New Year! There are two things I do the first week of a new year. Reflection and looking forward. One of the biggest mistakes I see people make is simply not reflecting. How are we supposed to meet our desired goals if we just operate without knowledge or understanding of the activities helping or hindering us? Too many people are so focused on setting goals. Reflecting on a goal is looking at reality. Here are four great questions you... read more