Uncategorized Archives - Finding the Light Counselling & Coaching

Reach More Goals with An Accountability Partner

This entry was posted by David Lawson | May 23, 2026 | Uncategorized

You’re not where you want to be in your business or your life. You have goals, but you’re inching toward them. It feels like every step is a struggle and you’re just not seeing the results you want. You don’t feel motivated. You feel stuck and helpless to change. You’re not alone in this feeling. Many people experience feelings of being stuck with their goals. You probably started out with plenty of energy but within a few days or a few weeks,... read more

Attachment Overview

This entry was posted by David Lawson | May 3, 2026 | Uncategorized

The way we connect (attach) with people influences how we do relationships. Let me quickly go through one way of looking at connection. Dismissive avoidant attachment The dismissive avoidant was emotionally neglected by their caregivers during their childhood and learned that they must rely solely on themselves. Therefore, they can be withdrawn and easily get overwhelmed in relationships. Fearful avoidant attachment Someone who is fearful... read more

Building Stronger Relationships

This entry was posted by David Lawson | Feb 22, 2026 | Uncategorized

Even the healthiest of relationships can use a little extra work. Here are some simple tips to make sure things stay on the right track. Embrace each other’s differences “They might be ambitious, while you’re more of a homebody”. This is a good dynamic, since one of you can initiate activity or go out and adventure, while one of you enjoys quiet time and keeps the home fire burning. Consider their perspective Be curious about the way they do... read more

Accountability in a Relationship

This entry was posted by David Lawson | Jun 8, 2025 | Uncategorized

I want to share something with you that comes up often in the counselling room – and something I believe is at the heart of a strong, healthy relationship: accountability. Now, before your mind goes to “fault” or “blame,” this isn’t about finger-pointing. It’s about ownership. About tuning into what’s going on in you, and how your actions, your words, even your silences, might be affecting the person you love. Here are a few tips that may... read more

Embracing Change

This entry was posted by David Lawson | Jun 1, 2025 | Uncategorized

Embracing change can be challenging, but with the right mindset and approach, it becomes easier to navigate and you open yourself up to new opportunities, personal growth, and a richer life experience. Here are some tips to help you embrace change more easily: Cultivate a Growth Mindset: Adopt a mindset that sees change as an opportunity for growth and learning. Instead of fearing the unknown, approach change with curiosity and a willingness to... read more

6 Signs It’s Time to Change Your Mindset

This entry was posted by David Lawson | Apr 19, 2025 | Uncategorized

It seems like a lot of people are talking about changing their mindset to get what they desire. How do you know when it’s time to change your mindset? After all, you’ve been thinking the same way for as long as you can remember. Or maybe you’ve had rough patch and your attitude has gotten out of whack. When you start having more negative days than good ones, then it’s time to change your mindset. These are some of the reasons you may want to... read more