Relationship Counselling Archives - Finding the Light Counselling & Coaching

Cheating Clues: 5 Behaviours That Might Reveal Infidelity

This entry was posted by David Lawson | May 18, 2025 | General Counselling, Relationship Counselling

When you’re in a long term committed relationship with someone, nothing can pull the rug out from under you like the betrayal of a loved one by being cheated on. While none of these things I’m about to share with you guarantees that your partner is cheating, they might be a warning sign that your relationship is not in a great spot. 1. Has your partner suddenly started to take more care with their appearance? Are they more concerned with... read more

5 Common Conflict Issues

This entry was posted by David Lawson | Apr 27, 2025 | Relationship Counselling

When it comes to relationship conflict, it can feel like you’re the only couple with conflict. It might seem like other couples have a much easier time resolving conflict and that it shouldn’t be so hard for you. Most couples deal with similar conflicts. Some common issues I see are: 1. Someone feels like it’s their fault During conflict, it’s natural to want to place blame. You might point the finger at each other or take the “everything is... read more

Red Flags indicating Emotional Abuse

This entry was posted by David Lawson | Mar 16, 2025 | Relationship Counselling

It can be easy to overlook subtle signs of emotional abuse. Here are some signs of emotional abuse to look out for: 1. Lack of Privacy Abusers don’t respect your need for privacy. To them, everything is their property especially your passwords. They will make it seem you are overreacting if you have a problem with their behaviour and accuse you of having something to hide should you set a limit. 2. Perpetual Blaming Constant blaming is a... read more

How Patience Helps Your Relationship

This entry was posted by David Lawson | Mar 8, 2025 | Relationship Counselling

Patience is one of those things that most of us, including myself, are not great at. It can be overlooked or taken for granted, but if you’re on the receiving end of impatience, you’ll know it! Patience can be an important way we show respect to our partner and how important they are to us. Here are some ways patience can help your relationship: Process emotions Some people are great at communicating their emotions clearly. If you aren’t great... read more

Moving on from a Toxic Relationship

This entry was posted by David Lawson | Feb 8, 2025 | Relationship Counselling

Moving on from a toxic relationship can be challenging, but it is a crucial step towards your well-being and personal growth. Here are some strategies to help you navigate the process: Acknowledge and Accept Reality: Recognise and accept that the relationship was toxic. Understand that staying in such a relationship is detrimental to your mental, emotional and sometimes physical health. Establish Boundaries: Clearly define and enforce... read more

5 Special Ways to Show Love to Your Partner

This entry was posted by David Lawson | Feb 2, 2025 | Relationship Counselling

There are many ways to express love to your partner other than quoting the words “I Love You.” Usually, the fire in relationships dies down after a while and the feeling of your heart pounding with the excitement of being with your significant other is not felt nearly as often, or even at all. So, how do we get back that love, passion and warm feeling that wraps around us and penetrates our thoughts in the beginning of a... read more