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4 Reasons Why You Should Let Go of Toxic Relationships

  When you love someone, letting them go can be difficult, even if you recognise the relationship may be toxic. If you are having trouble letting go of a toxic relationship, it might be time to look at the four reasons below to remind you why it is so important to move on. You Won’t Be Able to Grow Do you have big dreams of a new career for yourself or maybe moving to a new city? The problem with toxic relationships is, they hinder... read more

Relationship Red Flags

Often there are red flags or warning signs that this may not be the right partner for you. And learning how to spot these red flags can help you avoid a heartbreaking or abusive relationship in the future. There are three types of red flags to look for: Concerns about your partners behaviour, personality traits, beliefs and values. Do they treat you, others, or themselves in harmful or unhealthy ways? Do you agree with their values and beliefs?... read more

The power of personal choice

All that you do or not do in your life comes from choice. You dis-empower yourself by feeling that you are not in control of your situation. Freedom is knowing that you have choice. You can justify your situation by saying, “I have no choice” “I can’t do anything to change my circumstances” “there is nothing I can do” etc. That is a false belief. You choose how you see your situation; there is never a... read more

Gaslighting is Emotional Abuse!

Gaslighting is a form of emotional abuse where a person makes you doubt yourself or question your account of an incident. Gaslighting can come from a romantic partner, a boss, a friend, or anyone else. It is done to gain power over you and avoid responsibility for the abuse that is being inflicted. Gaslighting is incredibly harmful. It makes you question your own sanity, can lead to anxiety or depression, and can even trigger nervous... read more

7 Keys to Better Relationships

It is easy to get stuck in the everydayness of life. We can get so busy living that important things can fall through the cracks! When people come to the end of their lives, they don’t wish they had spent more time making money, they often talk about the regrets of family and friends. Here are 7 keys that will help your relationships to bloom: Spend time with your friends and loved ones. We need to intentionally set aside time in our... read more

The Relationship Blame Game

In relationships we can get stuck in a ‘blame game’. It’s a game of attack and defence that leads to a cycle that draws us into conflict. The game usually begins with one partner making a personal judgement about the other like “You’re so self-centred!”. These personal judgements hurt, so the other partner gets defensive and throws back another hurtful comment like “I’m not self-centred! You are!” And then the game goes around in circles... read more

We do Skype Appointments

Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.


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