General Counselling Archives - Finding the Light Counselling & Coaching

6 Signs It’s Time to Change Your Mindset

This entry was posted by David Lawson | Jun 15, 2025 | General Counselling, Life Coaching

Sometimes, the biggest barrier between where we are and where we want to be isn’t a lack of opportunity – it’s the mindset we carry. Our thoughts shape our actions, and when our thinking becomes rigid or negative, it limits our potential. Here are six signs it might be time to reassess and shift your mindset: 1. You’re stuck in a cycle of self-doubt. Do you frequently tell yourself you’re not capable, not ready, or not worthy? This inner... read more

Cheating Clues: 5 Behaviours That Might Reveal Infidelity

This entry was posted by David Lawson | May 18, 2025 | General Counselling, Relationship Counselling

When you’re in a long term committed relationship with someone, nothing can pull the rug out from under you like the betrayal of a loved one by being cheated on. While none of these things I’m about to share with you guarantees that your partner is cheating, they might be a warning sign that your relationship is not in a great spot. 1. Has your partner suddenly started to take more care with their appearance? Are they more concerned with... read more

Questioning Your Negative Thoughts

This entry was posted by David Lawson | May 11, 2025 | General Counselling, Life Coaching, Self Esteem

Confidence gives you the ability to trust in yourself. You understand that you’re going to make some mistakes. You’re going to fail. But you keep going. You’re confident that you can create a positive outcome. You also understand that any failure is not a declaration of who you are as a person. It’s just a thing. It’s just something that happened, nothing more. You learn from it and then move on. When you lack... read more

5 Tips for Getting Out of a Rut

This entry was posted by David Lawson | May 4, 2025 | General Counselling, Life Coaching

If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life. Whether it’s a lifestyle, location, or career change, there are some simple things you can do right now to get out of that rut and get some positive energy back into your life. 1. Work... read more

Caring for You During the Holidays

This entry was posted by David Lawson | Apr 13, 2025 | General Counselling, Life Coaching

Holidays are a time to reflect and identify what you truly need and value. They can be busy and stressful, but if you can carve out some down-time, it’s also an opportunity for self-reflection. Above all, holidays are a time to be kind to yourself. Get some rest If you are feeling a bit rundown, it’s important to get some rest and give yourself some space to de-compress. Take a day or two to relax, unwind and recharge your batteries. If this... read more

The Myth of Overnight Success

This entry was posted by David Lawson | Apr 6, 2025 | General Counselling, Life Coaching, Self Esteem

We live in an age of instant gratification, where social media showcases carefully curated highlight reels of success. But true personal growth is a patient, often messy process. It’s like tending to a garden – requiring consistent care, understanding that some seeds take longer to sprout, and that growth happens beneath the surface long before it becomes visible. Embracing Uncomfortable Truths Personal development isn’t about... read more