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5 Reasons You Could Benefit from a Counsellor

This entry was posted by | Jan 15, 2020 | General Counselling

5 Reasons You Could Benefit from a Counsellor
Wondering if you should talk to a professional about that issue that’s been weighing on your mind? Many people are unaware that counselling is a crucial mental health service that lots of people in society really need. Why do people need counselling? Well, modern life as we know it is full of challenges. M. Scott Peck, in his book ‘The Road Less Travelled’ wrote: “Life is hard. This is the truth, one of the most important truths.... read more

Dealing With Difficult Customers

This entry was posted by | Apr 27, 2019 | Employee Assistance Programme, General Counselling, Healthy Workplace, Life Coaching

Dealing With Difficult Customers
Earlier this week I was on the Small Business Talk Podcast where I spoke about dealing with difficult customers. What I spoke about also applies to non-business relationships. It is a 28 minute podcast and I include the highlights of what I spoke about below. Show Notes Today, my special guest is David Lawson. David is from Finding the Light Consultancy and Coaching. David has been in the people helping profession for more than 18 years and has... read more

What Is Your Life’s Purpose?

This entry was posted by | Apr 13, 2019 | General Counselling, Life Coaching, Self Esteem, Uncategorized

What Is Your Life’s Purpose?
I spoke to a couple of people this week who are struggling with this question “What is my life’s purpose?” It’s a question most of us have asked at some point in our lives. Some of us get an answer and some of us don’t. One of the posts I shared on Face Book a while back suggests 5 questions you can ask yourself to get some direction to the question of what my purpose is. I’d like to share them with you. I am most focused when … (make a list)... read more

The Happiness Advantage

This entry was posted by | Jun 14, 2018 | General Counselling, Healthy Workplace, Life Coaching, Relationship Counselling, Self Esteem, Stress, Uncategorized

The Happiness Advantage
Work hard. Become successful. Then be happy. That’s a formula that you’ve probably heard and seen before, many, many times. It’s a formula that’s ingrained in our culture. Lose 5 kilos, then you’ll be happy. Get a new car, then you’ll be happy. Hit your sales target this quarter, then you’ll be happy. The only problem with this formula is that it isn’t true. If it was true, then every student who... read more

10 Tips for a Great Family Christmas

This entry was posted by | Dec 7, 2016 | Celebrations, General Counselling, Life Coaching, Relationship Counselling, Stress, Uncategorized

10 Tips for a Great Family Christmas
Christmas can cause stress as families get together. We spend time with those who are supposed to be close to us, but there can be friction caused by alcohol, arguments, finances, unresolved issues, and so on. The family Christmas we look forward to can become our worst nightmare. On the other hand, Christmas can be a time for setting aside everyday stresses and enjoying time spent relaxing with friends and family. Although Christmas is now... read more

Your Health Affects Your Wealth

This entry was posted by | Dec 5, 2016 | Depression, Employee Assistance Programme, General Counselling, Healthy Workplace, Life Coaching, Uncategorized

Your Health Affects Your Wealth
You know how important it is to make the workplace mentally healthy for employees. But have you considered how important YOUR mental health is? Not only for yourself, but for your business. According to Patrice O’Brien (head of workplace engagement at beyondblue), about 60% of small business owners are sole operators which means a lot of people are working on their own. Working in a microbusiness with only a few staff may bring feelings of... read more

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