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Stop Waiting on Your Life

This week I was sitting on the phone on hold to a large company, waiting waiting, I thought of things I could have done while I sat there — waiting — not living my life. Are you “on hold” in your life? It seems to me that we all seem to waste or use up a lot of time by waiting for things to happen. Are you waiting for your partner to come along, waiting for them to get your home organised or various odd jobs done, waiting on a great... read more

7 Questions to Challenge Your Anger

Anger is often an all-consuming emotion which often has a destructive impact on your emotional and physical well-being. As well how you express it, your anger it can also damage those around you. When you feel yourself getting angry, ask yourself the following seven questions. By regularly challenging your angry thoughts you will be in a better position to do something about your anger rather than just being angry. 1. What am I angry about? 2.... read more

5 Tips to Manage Anxiety

Check your self-talk When we are upset and anxious we sometimes say negative things to ourselves. Unhelpful self-talk might include things like, “I’m hopeless”, “I’m going to be terrible at this” or “I’ll never get this done”. Negative self-talk gets us down, can increase anxiety and can get in the way of us achieving our goals. Notice what you say to yourself and work on more helpful, calming and encouraging self-talk, such as, “I am coping... read more

10 Signs of an Abusive Relationship

Rarely a relationship starts out being abusive but over time little things can creep in and one day you realise (often years later) that things are not great, and abuse is what is happening. Here are ten common things that I see in abusive relationships. 1 They Isolate You Abusive partners will sometimes try to limit your time with your friends or family or even turn you against these people, so they have total control over you. 2 They’re... read more

Anger in a Relationship

Being human is all about having feelings such as love, hate, happiness, sadness, confusion, enlightenment, and so on. However, one of the most powerful emotions that human beings encounter is anger. Anger in some people can be so overwhelming to the point that it habitually involves upsetting other people and sometimes getting physically violent. Generally, anger in a relationship can cause breakdowns, psychological and physical trouble and... read more

Managing Mistakes

No one is immune to making mistakes. But if we simply apologise and carry on as before, we’re in danger of repeating the same errors. When we don’t learn from our mistakes, we inflict unnecessary stress on ourselves and on others, and we risk losing people’s confidence and trust in us. Here are five steps to help you to learn from your mistakes: 1. Own Your Mistakes You can’t learn anything from a mistake until you admit... read more

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Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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