5 Tips for Getting Out of a Rut
If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life....
5 Common Conflict Issues
When it comes to relationship conflict, it can feel like you’re the only couple with conflict. It might seem like other couples have a much easier time resolving conflict and that it shouldn’t be so hard for you. Most couples deal with similar conflicts. Some common...
6 Signs It’s Time to Change Your Mindset
It seems like a lot of people are talking about changing their mindset to get what they desire. How do you know when it’s time to change your mindset? After all, you’ve been thinking the same way for as long as you can remember. Or maybe you’ve had rough patch and...
Caring for You During the Holidays
Holidays are a time to reflect and identify what you truly need and value. They can be busy and stressful, but if you can carve out some down-time, it’s also an opportunity for self-reflection. Above all, holidays are a time to be kind to yourself. Get some rest If...
The Myth of Overnight Success
We live in an age of instant gratification, where social media showcases carefully curated highlight reels of success. But true personal growth is a patient, often messy process. It's like tending to a garden – requiring consistent care, understanding that some seeds...
7 Insights for Life from an Election Campaign
As Australia gears up for another election campaign, I'm struck by the parallels between political campaigns and our personal journeys of growth, connection, and transformation. Here are seven reflections: 1. Communication is Everything Just as candidates must...
Where Are You Going in Life
What do you want to achieve? Are you where you want to be? Write it down Research shows that only 3% of people write down their goals, and on average these people are more successful and happier than those who do not have goals. Writing it down also helps you to be...
Red Flags indicating Emotional Abuse
It can be easy to overlook subtle signs of emotional abuse. Here are some signs of emotional abuse to look out for: 1. Lack of Privacy Abusers don’t respect your need for privacy. To them, everything is their property especially your passwords. They will make it seem...
How Patience Helps Your Relationship
Patience is one of those things that most of us, including myself, are not great at. It can be overlooked or taken for granted, but if you’re on the receiving end of impatience, you’ll know it! Patience can be an important way we show respect to our partner and how...
What Really Makes You Tick?
Ever wondered how you could live a better life with more meaning? Is my life as good as it gets? How can I improve myself? Here are a few questions help get you there. 1. What do I really want? The question of the ages. So many things you want to do with your life and...
