Resolving Conflict at Home
Unresolved conflict eats away at relationships like a big cancer. How you deal with conflict will mean it is resolved or it will get worse! Here are ten tips that if you implement then you will be able to resolve any conflict you part of. However, these tips will not...
Reach More Goals with An Accountability Partner
You’re not where you want to be in your business or your life. You have goals, but you’re inching toward them. It feels like every step is a struggle and you’re just not seeing the results you want. You don’t feel motivated. You feel stuck and helpless to change....
Difficult Conversations
Is there a conversation you've been putting off? Is there a coworker or family member with whom you need to talk - but don't? Maybe you've tried and it didn't turn out as you had hoped. Or maybe you fear that talking will only make things worse. Whatever the reason,...
Five Empowering Procrastination Tips
Procrastination is like an ‘invisible force’ that keeps you from doing the things you know you must do. With increasing demands on our time and attention there seems to be an increase in procrastination as a chronic problem, especially amongst those people that want...
Attachment Overview
The way we connect (attach) with people influences how we do relationships. Let me quickly go through one way of looking at connection. Dismissive avoidant attachment The dismissive avoidant was emotionally neglected by their caregivers during their childhood and...
Heading towards Burnout
Your job can test your patience in several ways. You can’t always control your work environment, but sharing space with certain people, and your long list of duties, can leave you physically and mentally exhausted. It’s one thing to experience normal everyday...
Speaking Kindly to Yourself
Its sometimes much easier to be kind to others than it is to be kind to ourselves. We can offer a friend who is made a mistake encouragement, patience and understanding. But when it comes to ourselves we tend to be more self-critical. The good news is that speaking...
5 Relationship Killers that You Must Avoid
Relationships are made and broken all around us. Sometimes, we can become apprehensive about our own relationships. We try to protect what we cherish the most. We try to look at ways and means how we can keep our relationship flame burning. However, at the same time,...
7 Tips for Starving Negative Self-Talk
You’re caught up in a cycle. You know the one. You’ve been talking down to yourself for a while. Every word in your mind points out your flaws and mistakes to where you think you’re going to go crazy from listening to it if you haven’t already. Negative self-talk gets...
Trust and Confidence Go Hand-in-Hand
If you have had a difficult time trusting yourself, it may be a sign that you lack confidence. You cannot develop any trust without confidence. Confidence makes us secure in our abilities, strong in our convictions and know when you are wrong. No one is born with...
