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Where Are You Going in Life?

What do you want to achieve? Before you decide what, you want to achieve with your life. Review where you are going, are you clear about this? Take time out to think about and write down your goals for your life? Write it down Research shows that only 3% of people write down their goals, and on average these people earn 10 times those who don’t have goals. Plus, research shows that people with up-to-date written goals are as much as 3100% more... read more

Feeling Empty

That feeling of emptiness. It’s right there in your chest, yet you’re unsure how it came about. Is it sadness? Depression? Boredom? It may be a bit of each. Feeling this way is not uncommon. You might call it “feeling empty,” while someone else might call it something different. What matters is that it’s real, valid. Although overwhelming, it can be managed. Uncovering what’s lying underneath this emptiness feeling is not always... read more

Increasing your Resiliency

Resiliency can be looked as being a trait, a process, a set of behaviours or a combination of all three. A person is resilient when they can bounce back after an adverse event affects them. Below are six goal-directed resiliency strategies: 1. Pushing past Fears There is an old saying that talks about how it is okay to be scared but to not let it stop us. Those who are resilient are looking past their fears and focusing on their personal goals.... read more

3 Actionable Steps for Change

Thinking about making a change but not sure where to start? Perhaps you are in the process but not sure if you are heading in the right direction. Some of us set out to make a change but get distracted by all the external stuff, like a new job or a new location or new friends or a new romantic prospect and so on. The reality is that changing your life starts with changing the way you see everything in your life. I offer you three actionable... read more

Breaking Bad Habits

What are habits? In simple terms, they are behaviours that we repeat repeatedly. They form the basis of any lifestyle change that we may want to make, such as improving our diet, decreasing our alcohol use, or improving our sleep. When it comes to making these changes, we usually want to get rid of a bad habit, create a new one or improve on an existing one. It’s easy to decide which habits we want to change, but often it seems impossible to... read more

The Art of Achievement

Ever wondered how some people have everything that they dream of and for many it just remains a dream? Here are some tips on how to help turn your dreams into reality. It’s not a question of genetics or luck; it’s down to the strategies that we use. Understanding what is important to us If a goal is in line with our values, we get energy and motivation that lead us toward the goal. Most of us have experienced this type of energy and... read more

We do Skype Appointments

Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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