Healthy Workplace Archives - Finding the Light Counselling & Coaching

Heading towards Burnout

This entry was posted by David Lawson | Apr 26, 2026 | Healthy Workplace, Self Esteem, Stress

Your job can test your patience in several ways. You can’t always control your work environment, but sharing space with certain people, and your long list of duties, can leave you physically and mentally exhausted. It’s one thing to experience normal everyday stresses. It’s another thing to feel like you’re on the brink of a burnout. Job burnout is real, and it’s important to recognise the red flags before it’s too late. Here are five signs you... read more

Workplace Relationships

This entry was posted by David Lawson | Nov 22, 2025 | Healthy Workplace

Workplaces thrive when people feel safe, respected and supported. When everyone uses these principles, workplaces become resilient, respectful and connected. When people feel safe and supported, they can bring their best selves to work. Here are some ways these principles can be used every day: Safety and Respect First Strong teams are built on respect. For example, when a manager focuses on solutions instead of blame, staff feel safer to speak... read more

7 Habits to Build Extraordinary Relationships

This entry was posted by David Lawson | Oct 11, 2025 | Healthy Workplace, Life Coaching, Relationship Counselling

Success in every area of our lives means different things for different people. But one thing is universal: Real success doesn’t happen without building great relationships. Having a successful life is impossible unless you treat others with kindness, respect, and concern. Here are 7 habits successful people use for building extraordinary relationships. 1. Step in without having to be asked. Very few people offer help before they are asked. Pay... read more

Working Smarter

This entry was posted by David Lawson | Sep 27, 2025 | General Counselling, Healthy Workplace, Life Coaching

Do you ever spend too much time on a task that, with more focus, you could have finished in a lesser time? Most of us want to be more productive. Here are five steps to help you be more productive: Step 1: Set up Your Workspace It’s important to have a healthy and comfortable workstation. Being more comfortable helps you focus for longer. Make sure your desk and chair are comfortable. Look for ways to minimise other distractions and... read more

5 Tips for Getting Out of a Rut

This entry was posted by David Lawson | Jun 29, 2025 | General Counselling, Healthy Workplace, Life Coaching

We all hit ruts – those phases where motivation drops, energy dips, and everything feels flat. Life loses its colour, and even small tasks feel overwhelming. The good news is that ruts don’t last forever. Here are five ways to gently shift your momentum and reclaim your spark: Set small, achievable goals. When you’re in a rut, big goals can feel impossible. Start small – like drinking a glass of water in the morning or making your... read more

Five Productivity Tips

This entry was posted by David Lawson | May 24, 2025 | Employee Assistance Programme, Healthy Workplace, Life Coaching

Do you ever get to the end of the workday and feel that it has been unproductive one? You’ve had so much on you’ve struggled to prioritise your time and haven’t got half as much done as you should have, or that feeling of forgetting to do something important? There’s a common saying; “I work well under pressure”, however when we feel like were organised, managing our time well and keeping on top of our work; we feel content, healthier and all... read more