Below are six simple shifts you can make in less than a week to prioritise your mental health. Choose the ones that resonate with you and ditch the rest. The goal is not to go through the motions as a means of overachieving but to dial into whichever practices best suit you and your needs. 1. Slow Down We live in a culture of constant busyness, where more is often seen as better. When it comes to taking care of your mental health, however,... read more