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5 Areas to Strive for Balance in Your Relationship

Sometimes, things get out of balance. Often it is not just one thing but several areas that are not working together. If you and your partner are feeling out of balance, here are five areas to consider. How connected you are Throughout your relationship, the amount of time you spend together will ebb and flow. At times you are attached at the hip or barely see each other. Your level of emotional connection can vary as well, which means that... read more

A Good Communication Technique to Try

We are social beings and interact with people every day of our life and our happiness depends on how the interactions with others turns out. To have good management of relationships, we need to be assertive and honest in sharing our thoughts, feelings, and concerns. However, this needs to be done in a way that is respectful and encourages both parties to listen to each other. A good way to do this is through the use “I” Messages. In... read more

Helping someone at risk of suicide

Over the last few weeks, I have conducted a few debriefs where someone has suicided or attempted suicide. So, I thought it might be helpful share with you how you might support someone at risk of suicide. Do something now – If you are concerned that someone you know is considering suicide, act immediately. Don’t assume that they will get better without help or that they will seek help on their own. Reaching out could save a life. Be there for... read more

We do Skype Appointments

Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.


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