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5 Small Ways, You Can Support Each Other Daily

This entry was posted by | Jan 28, 2024 | Relationship Counselling

Taking time to enjoy the little things, feeling gratitude for them, and putting effort into doing them for others can turn a blah day into a great one. It’s all about choice. Your partner is probably one of the people you spend the most time with, so the seemingly small ways in which you show up for each other during this time can make a huge difference. Here are five ways: Listen If your partner needs to vent, let them vent. If they need to... read more

The Art of Achievement

This entry was posted by | Jan 21, 2024 | General Counselling, Life Coaching, Self Esteem

Ever wondered how some people have everything that they dream of and for many it just remains a dream? Here are some tips on how to help turn your dreams into reality. It’s not a question of genetics or luck; it’s down to the strategies that we use. Understanding what is important to us If a goal is in line with our values, we get energy and motivation that lead us toward the goal. Most of us have experienced this type of energy and... read more

Before You start a New Relationship

This entry was posted by | Jan 14, 2024 | Life Coaching, Relationship Counselling

Usually, a person does one of three things after a relationship has ended permanently. They rush into another relationship asap or say they will never get into a relationship ever again or avoid getting into another relationship for a long period of time. Before you go into another relationship, I’d like to give you some questions to ask yourself, so you reduce the risk of the next relationship being hurtful like the last one. 1. What do I want... read more

Recovering from Burnout

This entry was posted by | Jan 7, 2024 | Employee Assistance Programme, General Counselling, Healthy Workplace, Life Coaching

Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time. You can also experience burnout when your efforts at work have failed to produce the results that you expected, and you feel deeply disillusioned as a result. You might be experiencing burnout if you feel: Every day at work is a bad day.... read more

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