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Dealing With Toxic People

Today I want to give you some ways to deal with the toxic people in your life. Don’t wait for an apology – it will never come (if you do get an apology, they are softening you up to abuse you). Understand that it’s okay to walk away – unless you do, you will just keep getting bruised. Focus on healthy relationships instead – hang around people who do not use or abuse you but make you feel worthy. Phase out contact – slowly but surely move away... read more

Toxic People

Most of us have someone in their life who drain us no matter what we are doing. They are manipulative and give you the run around no matter how hard you try to do thing things their way. Some common traits of a toxic person: They thrive on drama and chaos, which gets them sympathy and attention. They need to be the centre of attention. They cannot tell the truth. They are always right. They rarely say anything nice about others. They are... read more

Day 900

Today as I write this is Day 900 of me posting a 1-2 minute video on Facebook, Instagram, LinkedIn, and YouTube. Early on the video was about why I do what I do and it has now progressed to giving people tips and hints on how to live life differently. Why would I do this? Great question. I did it as I’m always encouraging and supporting my clients to step up and to stretch their comfort zone. I realised in 2019, I was living in my comfort... read more

How the Brain Responds to a Crisis

Our brain uses our five senses of sight, smell, sound, taste and touch to evaluate what is going on around us. If the information being gathered is interpreted as we are safe, then the brain allows us to continue to do what we are doing. If the brain determines things are not safe, then it overrides whatever we are doing to keep us safe. It does this as it has a role to protect us and keep us safe. It chooses four ways to protect us: Fight... read more

We do Skype Appointments

Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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