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Feeling Frustrated

This entry was posted by | Apr 28, 2024 | General Counselling, Life Coaching, Stress

We all experience moments that irritate us. And although we can’t avoid life’s frustrations, how we react can completely change our mood, perspective and the course of our day. Below are some tips and tools to help reframe and stay calm when feeling frustrated: List five things you’re grateful for Practicing gratitude helps when feeling bothered or frustrated. Quickly think of five things you are super grateful for. This exercise can shift you... read more

7 Secrets to Have Confidence

This entry was posted by | Apr 20, 2024 | Uncategorized

Winston Churchill once said, “Success is stumbling from failure to failure with no loss of enthusiasm.” The problem is, enthusiasm can be hard to come by, especially when yours has taken a beating. Setbacks and disappointments have a way of knocking it down. We start doubting ourselves and lose sight of who we really are. Without confidence, it becomes impossible to try, guaranteeing failure. Thankfully, we know one thing for certain:... read more

Where Are You Going in Life?

This entry was posted by | Apr 14, 2024 | General Counselling, Life Coaching, Self Esteem

What do you want to achieve? Before you decide what, you want to achieve with your life. Review where you are going, are you clear about this? Take time out to think about and write down your goals for your life? Write it down Research shows that only 3% of people write down their goals, and on average these people earn 10 times those who don’t have goals. Plus, research shows that people with up-to-date written goals are as much as 3100% more... read more

Signs That Your Relationship Is on The Rocks

This entry was posted by | Apr 7, 2024 | Life Coaching, Relationship Counselling

No-one wants a relationship to end and if it does it can sometimes come as a big shock, leaving you feeling confused and not sure why it happened. A breakup can leave you feeling betrayed, rejected, and can really put a dent in your self-confidence. After a breakup you will often find yourself wondering why it happened and what you could have done to save the relationship. You will begin to ask yourself what you did wrong and what you could... read more

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