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5 Steps to Communicate Your Feelings in Relationships

In relationships, there’s communication, and then there’s effective communication. Communication is something that takes a lot of work, and once you’ve successfully positioned yourself as a communicator, the next step is to crack the code at being an effective communicator. If you’re at that step, try these 5 mini steps to help you along with effectively communicating your feelings. 1. Allow Yourself to Feel Going into a conversation with guilt... read more

Ways to Crank up Your Creativity

Creativity is a quality that we all have buried inside of us, one way or the other. It involves the invention of something new or the re-invention of something already existing to make it useful or interesting. Some people’s creative abilities are closer to the surface and one can easily see the manifestations of them. People say that their creativity is “inborn”. For others, expressing creativity takes more time and cultivation. The important... read more

How Can I Be More Supportive in My Relationships?

Do you feel like you aren’t supportive enough of your friends? Or maybe of your significant other? Being supportive in any sort of relationship is an important part of maintaining that relationship. This is especially true in a romantic relationship. Below are a few ways you can work on being more supportive in your relationships to ensure you keep them healthy and strong. Check-In Frequently Everyone has that one friend they haven’t heard from... read more

Breaking Bad Habits

What are habits? In simple terms, they are behaviours that we repeat repeatedly. They form the basis of any lifestyle change that we may want to make, such as improving our diet, decreasing our alcohol use, or improving our sleep. When it comes to making these changes, we usually want to get rid of a bad habit, create a new one or improve on an existing one. It’s easy to decide which habits we want to change, but often it seems impossible to... read more

We do Skype Appointments

Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.


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