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The Relationship Blame Game

This entry was posted by | Sep 24, 2023 | General Counselling, Life Coaching, Relationship Counselling

In relationships we can get stuck in a ‘blame game’. It’s a game of attack and defence that leads to a cycle that draws us into conflict. The game usually begins with one partner making a personal judgement about the other like “You’re so self-centred!”. These personal judgements hurt, so the other partner gets defensive and throws back another hurtful comment like “I’m not self-centred! You are!” And then the game goes around in circles... read more

4 Steps to Joy in Your Relationship

This entry was posted by | Sep 17, 2023 | Life Coaching, Relationship Counselling, Self Esteem

Usually, we enter a relationship hoping we will be happy. Happiness depends upon circumstances. When things go well, we are happy. Joy is different. It does not come and go. It does not depend upon circumstances. Joy arises from within. It is an attitude of mind that can be developed and nurtured. Joy is not reactive. It is a positive decision we have made about ourselves and the world we live in. In a sense joy is a practice and is based upon... read more

The Three Golden Gates

This entry was posted by | Sep 10, 2023 | General Counselling, Life Coaching

Before you say anything to anybody you should see if it can pass successfully through all three of the golden gates. If it couldn’t make it through all three gates it was probably not something that should be spoken at all. The first golden gate is, Is It True. For most people this is the only gate they let their words pass through. Who has not heard someone retort well it is true isn’t it right after they had slaughtered someone with a few... read more

How Clarity Improves 10 Aspects of Life

This entry was posted by | Sep 3, 2023 | Life Coaching, Self Esteem

Finding clarity throughout the various parts of your life is an important part of living with purpose, balance, and meaning. Having clarity in your life can positively impact your life. • Purpose — Understanding your purpose is essential for a fulfilling life. To get started, ask yourself what drives you and what gives your life meaning. Is it a specific cause, a profession, or a passion? Make a list of your answers, and then look for... read more

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