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Reduce stress in your life

For many of us there are people and places that make us nervous, sad, angry or stressed. Life would be so great if we could avoid these places or people. BUT most of the time we can’t avoid them. To lessen the stress of going to these places or meeting these people – think how we can minimise the time we are there with them. If being at the supermarket is hard for us, work out how we could do our shopping more quickly or identify when there are... read more

Don’t get trashed

Some days are just hard. If we acknowledge that some days are hard and let those days trash us then it will take much more effort to get through that day. Why do we let bad days trash us? A poor night’s sleep, having a cold or hearing some bad news will make our day tough and hard to get through. If we let our headache or feeling tired ruin our day then they will make that day “the day where everything went wrong”. But if we start the day... read more

Slow life down

Life is busy! It is full of deadlines, things we forgot about or things that have just appeared for us to do NOW! To save time we get takeaway coffee, eat fast food, eat lunch at our desk (or don’t eat it at all) or don’t drink too much water so we limit visits to the toilet. These all save time, BUT they also cause stress to our bodies as we greatly reduce the time we have to relax during the day. Eating lunch at our desk means we are not... read more

Small changes are good

Small changes are often more effective than big changes. WHY? Big changes require us to make a big effort. Anything that is a big effort is hard to keep going. If we make a big effort to do something and it doesn’t work, then we will feel like a big failure. So if we make small changes that don’t take much effort and find that those small changes are helpful then we will feel good about doing those things again and again. A very simple change... read more

We do Skype Appointments

Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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