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7 Things To Avoid When Infidelity Has Been Discovered

This entry was posted by | Aug 29, 2021 | General Counselling, Relationship Counselling

7 Things To Avoid When Infidelity Has Been Discovered
None of us enter an intimate relationship thinking the other person will cheat on us. We just assume and expect they will be trustworthy and loyal to us. “I love you and you love me”, equals/means “you won’t cheat on me”. However, infidelity can – and does – happen. Most people say to themselves, “If I ever find out that you’ve cheated on me, then I will show you the door”. But when infidelity is discovered, often the response to... read more

10 Ways to Make a Healthy Relationship

This entry was posted by | Aug 22, 2021 | Uncategorized

People often ask me what things they can do, to keep their relationship alive and well. Here are ten ways you can do that. The more you do, the better your relationship will be. Build a culture of appreciation, respect, and tolerance. Live your days appreciating and showing your partner respect. What is the point of being in a relationship if you do not respect or appreciate your partner? Develop trust through sharing your innermost thoughts... read more

Getting out of the Drama Triangle

This entry was posted by | Aug 15, 2021 | Uncategorized

Last Blog I spoke about the Drama Triangle and the three roles in it. (Rescuer, villain and victim). Living in the drama triangle is not fun and can be quite draining. So how do you get out of it? Create Self-awareness The first step to escape the Drama Triangle is to be aware of the role you are playing and to not take one of the three roles. To create awareness, ask questions such as: What role you are playing in the Drama Triangle? How long... read more

The Drama Triangle Part 1

This entry was posted by | Aug 8, 2021 | Depression, Employee Assistance Programme, General Counselling, Healthy Workplace, Life Coaching, Relationship Counselling, Self Esteem, Stress, Suicide

At times our life seems to be full of drama. The way we respond or react to the drama around us has been called the Drama Triangle by Stephen Karpman. The three roles on the drama triangle are Persecutor, Rescuer and Victim. Victim – “Poor me.” Victims often feel victimised, trapped, helpless and hopeless. They think they are at the mercy of life. They are unwilling to take responsibility for their circumstances and cannot see they have the... read more

5 Free Gifts of Love!

This entry was posted by | Aug 1, 2021 | General Counselling, Life Coaching, Relationship Counselling

It seems to me that gift giving is more about big better. The more I spend the more it says I love you. Well, that is what the marketing and advertising people would tell us. Vouchers or coupons are a fun way to show your love to someone without spending any money. Five ideas for them are as follows: I am yours for thirty minutes to do whatever you want to do. I will sit with you and watch whatever you want to watch on tv – without protest. I... read more

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