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12 Rules For Life

In life, there is a constant struggle between order and chaos. As human beings, we crave order and meaning in our lives to help us deal with the chaos and uncertainty we face on a day-to-day basis. In order to help us better deal with the realities of the world we live in, Jordan Peterson (Professor of Psychology at the University of Toronto) gives us his 12 Rules For Life. Rule 1: Stand Up Straight With Your Shoulders Back. If you walk around... read more

Death of a Loved One

In the last few months, a lot of my new clients have presented with grief and loss. For some it was a recent death in the family and for others the death was a few years ago. The more you love someone the more you will miss them when they are gone. The more you care for someone the more you will miss them when they are gone. Sometimes you do not know what you have until it is gone. So, if you are missing them heaps that suggests to me, they... read more

Happy Can Be Easy to Get

Sometimes we make big plans that we expect to bring happiness into our lives, whether it be a holiday, new car, or a party. But the simple pleasures in life are what we can count on to give us continuous joy. When we appreciate and enjoy the simple things, the gratitude we feel will extend to other areas as well. Here are some simple pleasures that you can experience often. Freshly Cut Grass Freshly cut grass is enjoyable in every way. The... read more


Trust is the belief in the reliability and honesty of another person. We trust people who have integrity and are honest; people we can count on to do what is right. Sometimes usually because of hurtful experiences from our past (past is anytime from yesterday) we either trust people too much or we are suspicious of people or somewhere in between. Here are several signs that you may have trust issues: You assume betrayal. You assume someone has... read more

We do Skype Appointments

Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.


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