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I Say, “Positive Thinking Is Hogwash!”

This entry was posted by | Jun 27, 2021 | Depression, Employee Assistance Programme, General Counselling, Healthy Workplace, Life Coaching, Relationship Counselling, Self Esteem, Stress

“Positive thinking” is Over-rated. And Even Dangerous! Excessive positivity is just as dangerous as excessive negativity. The negative person, head down to the ground, stumbles along the train tracks moaning, “I have such bad luck, I’ll probably get knocked over by a train.” And gets knocked over by a train. Meanwhile the positive person with their head in the clouds, skips along the tracks with so much positivity that they... read more

Overcoming a Crisis

This entry was posted by | Jun 19, 2021 | Depression, Employee Assistance Programme, General Counselling, Healthy Workplace, Life Coaching, Relationship Counselling, Stress, Suicide

When you are hit by a crisis, there is usually an emotional storm going through your mind and body, with negative thoughts and feelings going in all directions. One way to overcome this is: S.T.O.P. Slow your breathing Focus on your breathing by slowing down your breaths going in and going out. This will help you to calm down and reduce the influence of your emotions. Take note Take notice of what you are thinking and feeling. Do not buy into... read more

ATTACHMENT STYLES

This entry was posted by | Jun 13, 2021 | Depression, General Counselling, Life Coaching, Relationship Counselling, Self Esteem, Stress, Suicide

The way we attached to our caregivers as children affects the way we connect with others and can lead to poor adult relationships. DISMISSIVE AVOIDANT ATTACHMENT The dismissive avoidant was emotionally neglected by their caregivers during their childhood and learned that they must rely solely on themselves. Therefore, they can be withdrawn and easily get overwhelmed in relationships. FEARFUL AVOIDANT ATTACHMENT Someone who is fearful avoidant... read more

6 Lies We Tell Ourselves

This entry was posted by | Jun 6, 2021 | General Counselling, Healthy Workplace, Life Coaching, Relationship Counselling

I talk to a lot of people during the week and hear many reasons why someone’s life is not going liked they want it to. Some of the common ones are: Lie #1: Something else will make me happy. Changing your job is only changing your job. Moving to a different work environment will not change who you are. You must choose to be happy, grateful, and fulfilled, no matter where you are. Lie #2: I will start tomorrow. A big reason most of us never get... read more

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