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Creating the Best Year of Your Life

This entry was posted by | Dec 31, 2023 | Life Coaching

At the end of each year, and on their birthdays, many people take time to reflect and look ahead. If you’re one of these people, or if you would like to start getting the benefits from a little self-reflection, I have some great questions for you. These questions can be looked at once a year, once a month or whenever you’re looking for some direction in your life. I invite you to take a good hard look at your life more than once a... read more

9 Things You Should NOT Do Recovering from an Affair

This entry was posted by | Dec 24, 2023 | Life Coaching, Relationship Counselling

Recovering from an affair is not easy but there are some things you should avoid doing: 1. Keeping anger and emotions bottled up inside. While it’s true that you need to learn how to manage your emotions and control your anger, it’s good – at least initially – to let them all out. Get angry, yell, scream, and do whatever it takes to release these emotions and feelings. Just don’t get to the point where there is any abuse or violence. Learn to... read more

Ten Ways to Improve your Relationship

This entry was posted by | Dec 16, 2023 | Uncategorized

Below are 10 tips to help improve your relationship: Work on lowering stress in your life, which might be putting strain on your relationship. Take time to talk with your partner about life stresses and how to manage these together. Seek to support each other in times of difficulty. Focus on making the positive interactions in your relationship outweigh the negative, by five to one. Remember to show appreciation, gratitude, and care. Be open to... read more

5 Ways to Get Out of Your Own Way

This entry was posted by | Dec 9, 2023 | General Counselling, Life Coaching

Are you frittering away your day? It sounds like a funny thing to ask, like something your mother or partner might say, but think about it. When we become caught up in small, nonsensical tasks where we spend the day spinning our wheels, it could very well be said that you’re frittering. Is this something you really want to be doing? Rather than waste your time by doing what’s unnecessary, why not spend more time in a directed activity designed... read more

4 Reasons Why You Should Let Go of Toxic Relationships

This entry was posted by | Dec 3, 2023 | General Counselling, Relationship Counselling

When you love someone, letting them go can be difficult, even if you recognise the relationship may be toxic. If you are having trouble letting go of a toxic relationship, it might be time to look at the four reasons below to remind you why it is so important to move on. You Won’t Be Able to Grow Do you have big dreams of a new career for yourself or maybe moving to a new city? The problem with toxic relationships is, they hinder personal... read more

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