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7 Reasons Goal Setting Is Important

This entry was posted by | May 29, 2022 | General Counselling, Healthy Workplace, Life Coaching

While it can be fun to live without direction in the short-term, in the long-term human beings are wired to need a purpose and direction. Goals give a sense of direction and purpose to life. It is often easy to let others set our direction for us. We take a job because family or friends point us in that direction and then we follow the dictates of our bosses. We move in other directions because popular culture or the media tells us to do so.... read more

How To Get Your Spouse to Romance You Back

This entry was posted by | May 22, 2022 | General Counselling, Life Coaching, Relationship Counselling

If everything goes well, your partner will romance you right back. But sometimes that doesn’t happen automatically. Let’s talk about some simple things you can do to get them on board and build (or rebuild) a romantic relationship together. This is Important – Don’t Nag and Demand Let’s start with the most important thing. Romance isn’t something you can force on another person. It must come from the heart. That means nagging or demanding... read more

Mistakes Made in Relationships

This entry was posted by | May 15, 2022 | General Counselling, Life Coaching, Relationship Counselling

Relationships are difficult to sustain. Very few relationships sustain for long with both partners totally happy. Most people carry through a relationship without any joy. We all start our new relationships with hopes, dreams, and wonderful aspirations. But oftentimes, we see couples, or in our own relationships, where things turn sour. What can be done to keep a relationship strong and joyous? These are some of the common mistakes I see: Not... read more

Changing for the better

This entry was posted by | May 7, 2022 | Depression, General Counselling, Healthy Workplace, Life Coaching, Relationship Counselling, Self Esteem, Stress

To help us break bad habits Marshall Goldsmith in his book What Got You Here Won’t Get You There has created a seven-step method for changing our interpersonal relationships and making changes permanent. Step 1 Seek Feedback Successful people have two problems dealing with negative feedback. (a) they don’t want to hear it and (b) we don’t want to give it to them. To break this chain and gain the benefit of feedback, they need to let go of... read more

Habits Worth Breaking

This entry was posted by | May 1, 2022 | Healthy Workplace, Life Coaching, Relationship Counselling, Self Esteem, Stress

Let’s look at some of the habit’s worth breaking Goldsmith covers in his book What Got You Here Won’t Get You There. Habit A: Winning too much There’s a fine line between being competitive and over-competitive, between winning when it counts and when no one’s counting – and successful people cross that line with alarming frequency. Habit B: Adding too much value I come to you with an idea that you think is very good. Rather than... read more

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