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The Art of Choosing

This entry was posted by | Nov 27, 2022 | General Counselling, Life Coaching

  We are faced with choices almost every minute of every day. To do or not do. In her book The Art of Choosing Sheena Iynengar talks about how we can learn to make better choices. The first thing to understand is that we have two systems available to us to make choices. The first one is the automatic system, which operates effortlessly and subconsciously. Because it never turns off and runs off emotion, it’s always there influencing our... read more

5 Signs Your Partner Could be Cheating on You

This entry was posted by | Nov 20, 2022 | General Counselling, Relationship Counselling

People often come to me to ask me if I think their partner is cheating on them. If you have been a previous relationship where you were cheated on, then you will be sensitive to the warning signs or if your current partner has broken your trust in the past in this area or another area then that will make you sensitive to warning signs. I must stress until you have conclusive proof, you should assume you are not being treated on. The more... read more

Willpower Doesn’t Work

This entry was posted by | Nov 13, 2022 | General Counselling, Life Coaching, Relationship Counselling, Self Esteem, Stress

We all know the feeling of setting big, exciting goals but falling short despite hard work. After enough failure, it’s easy to conclude that you are the problem. But what if it was not your fault? Willpower is the power to exert your free will against internal or external obstacles. It is like a muscle that depletes with use. Therefore, by the end of a strenuous day, your willpower muscles are exhausted, and you’re left with zero self-control.... read more

Am I a Failure?

This entry was posted by | Nov 6, 2022 | General Counselling, Life Coaching, Self Esteem

Once upon a time there was a master painter and he had completed his life’s masterpiece – It was perfect! One day his patron came to visit him, and asked “Why have you not yet framed your masterpiece?” “Because it is not yet finished,” he replied. Weeks passed and the masterpiece continued to sit in the corner of the studio silently observing its Master and slowly accumulating dust. The next time his patron... read more

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