Strategies for Managing Anxiety
Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience anxiety at some stage in their life. In a 12-month period, over two million Australians experience anxiety. For every 13 people at least one person will have anxiety. Since Covid has entered our lives, I have noticed most of my clients are presenting with anxiety or are feeling anxious. The... read more