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How to Romance Your Valentine …

Valentine’s Day is a day for lovers …. For those of us in a long-term relationship, how do we keep that romantic spark alive? It can be that our relationship becomes a little humdrum once the honeymoon period is over. Research shows it would be physically harmful for our bodies to operate continuously at the same peak level for a long period of time. Our hormones cannot remain at that high “honeymoon” level we experience at the beginning of a... read more

Are You a Workaholic?

Are you a workaholic? Part-way through January, how is your work-life balance? Who’s winning – life or work? The Macquarie Dictionary defines “workaholic” as a person who is addicted to work. In my earlier working life, being a workaholic was regarded as a badge of honour. It definitely didn’t have the same stigma as being an alcoholic – someone addicted to intoxicating drinks. Alcoholism can have devastating effects on... read more

Achieve Your 2017 Goals with 3 Cool Tips!

Last week I wrote about the importance of reviewing the events of your 2016, and carrying those learnings into 2017. So – with the New Year 2017 still fresh – here are my 3 tips to help you achieve your 2017 goals. My 1st tip: Be honest. Choose 2 or 3 areas in your life where you need to make a change, and write one specific year goal for each. Areas may be family, health, career, finance, emotional, spiritual, social, community, educational …... read more

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Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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