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6 Simple Tricks for Dealing with Pressure

This entry was posted by | May 30, 2021 | Depression, General Counselling, Healthy Workplace, Life Coaching, Relationship Counselling, Self Esteem, Stress, Suicide

If you aren’t careful, pressure can sneak up and overwhelm you. Before you know it, you’re a mess. Sitting in your chair, sweating, heart racing, and dreading the thought of doing any work. Fortunately there are some tricks to dealing with pressure. With a little practice, you can turn nerve-wracking stress into pure motivation. Count Backwards It sounds simple, but counting backwards from 100 is a great way to distract yourself... read more

7 Hacks to Motivate Yourself to Make Progress

This entry was posted by | May 23, 2021 | General Counselling, Life Coaching, Relationship Counselling, Self Esteem, Stress

Ready to stop procrastinating and make some progress? Try one of these seven simple hacks to motivate yourself into action. Give them each a try over the coming days and weeks and find the ones that make the biggest difference for you. Whenever you find yourself procrastinating, come back to this list and employ one or several of these hacks. Your productivity will soar. Tip #1: Pick Something Small One of the big reasons we procrastinate is... read more

Overwhelm

This entry was posted by | May 16, 2021 | Depression, Employee Assistance Programme, General Counselling, Healthy Workplace, Relationship Counselling, Self Esteem, Stress

Overwhelm is struggling to cope or deal with where you find yourself in your current situation. Feeling swamped, overloaded, defeated, and buried are some ways people describe what it is like when they are overwhelmed. Overwhelm has several parts to it including: 1. High expectations of yourself. 2. Agreeing to do too much. 3. Being critical of yourself. 4. Trying to be perfect. 5. Must do everything yourself. They can be summarised by –... read more

Short Game vs The Long Game

This entry was posted by | May 9, 2021 | General Counselling, Life Coaching, Relationship Counselling

It is easy to think that you need to have lots of luck to succeed and ignore the importance of investing in success every single day. Too often, we hope for luck rather than work on making things happen. Different outcomes come from doing things differently. Most of us play the short game. Playing the long game has an advantage. At first the long game seems like hard work, but when you look back over the years you can see the difference in... read more

Start with Why

This entry was posted by | May 2, 2021 | Uncategorized

Have you ever wondered how some people become great? With the help of Simon Sinek and his book Start with Why let us look why we should Start with WHY. There are effectively only two ways to influence human behaviour: you can manipulate it or you can inspire it. Those who can inspire will create a following of people—supporters, voters, customers, workers—who act for the good of the whole not because they must, but because they want to. Three... read more

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