Often the end of the year leaves us feeling stressed. Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes us feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. However, having stress in your body for long periods of time can affect us in many ways... read more

How often do you say yes when you really want to say no? A lot of us do this for many reasons; like we are afraid to do so or do not want to let the other person down. The following questions will help you work out where you should say yes or no: What do I like about saying “yes”? When does saying “yes” impact me negatively? What am I afraid of when it comes to saying “No”? When does it feel wonderful to say “No”? Where do I need to say “No” in... read more