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2021 The Year That Was

Another year almost done and dusted! This Christmas was the first Christmas my wife and I have spent without any of our parents. Our remaining parent passed away earlier this year. In the last six years we have lost three parents and several people close to us. As a child you wonder what life would be like without your parents. I don’t think anything fully prepares you for the death of a loved one. Covid restrictions made the death of our... read more

Managing Stress

Often the end of the year leaves us feeling stressed. Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes us feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. However, having stress in your body for long periods of time can affect us in many ways... read more

Saying Yes when we really mean No

How often do you say yes when you really want to say no? A lot of us do this for many reasons; like we are afraid to do so or do not want to let the other person down. The following questions will help you work out where you should say yes or no: What do I like about saying “yes”? When does saying “yes” impact me negatively? What am I afraid of when it comes to saying “No”? When does it feel wonderful to say “No”? Where do I need to say “No” in... read more

Finding Your Purpose: Questions to Ask Yourself

Do you know how to find your purpose? If you posed that question to several people, the majority would likely answer no. It’s because there is a world of possibilities. People are afraid to try something new out of fear of the unknown. They often don’t know how to go about looking for what they should be doing. You need first to ask if what you are doing now is satisfying. Put aside the bills and your paycheck for a moment. Do you get a charge... read more

We do Skype Appointments

Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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