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Gaslighting is Emotional Abuse!

Gaslighting is a form of emotional abuse where a person makes you doubt yourself or question your account of an incident. Gaslighting can come from a romantic partner, a boss, a friend, or anyone else. It is done to gain power over you and avoid responsibility for the abuse that is being inflicted. Gaslighting is incredibly harmful. It makes you question your own sanity, can lead to anxiety or depression, and can even trigger nervous... read more

Making Stress a Positive

Stress is a normal component of life. Although stress is associated as being negative, there is an opportunity for individuals to use stress and turn it into something productive. Stress is necessary in our lives, but what matters the most is how we respond to stress which will determine if it has a positive or negative outcome in your life. For some, when they experience stress, they may turn away to negative habits such as overeating or... read more

Break Out of Your Comfort Zone

A comfort zone is a low-stress situation or place where you feel at ease or safe. Staying within your comfort zone is appealing because it avoids risk. The downside of being in your comfort zone is that we can get too “safe” and not grow as a person and isolate from people to the point it stops us from doing life. Here are some ways to make sure you don’t get too comfortable. 1. Examine Your Daily Routine: Take a look at the types of day-to-day... read more

7 Keys to Better Relationships

It is easy to get stuck in the everydayness of life. We can get so busy living that important things can fall through the cracks! When people come to the end of their lives, they don’t wish they had spent more time making money, they often talk about the regrets of family and friends. Here are 7 keys that will help your relationships to bloom: Spend time with your friends and loved ones. We need to intentionally set aside time in our... read more

“What Really Makes You Tick?” 10 questions you should ask yourself!

We are all faced with problems and some days you wonder why you get out of bed. You have this idea of what life should be like, but it doesn’t seem to happen. Maybe you need to work out what really makes you tick. These 10 questions will help you do this. What do I really want? So many things you want to do with your life and so little time to do them during the day. Finding what you are good at can help create a small step towards improvement.... read more

We do Skype Appointments

Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.


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