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Four Ways to Get Through Turbulent Times

This entry was posted by | Jan 16, 2022 | Depression, Employee Assistance Programme, General Counselling, Healthy Workplace, Life Coaching, Relationship Counselling, Self Esteem, Stress, Suicide

In their book Lifestorming Marshall Goldsmith and Alan Weiss give four ways to stay your course in turbulent times. Have supports around you. Many people fail because those around undermined them. You need people around you who can give you honest feedback, which may mean candid and frank discussions with people, being open to the truth. These people will help you find a path through the storm. Life is more important than winning. Focus on... read more

9 Ways To Combat Fear

This entry was posted by | Jan 9, 2022 | Celebrations, Depression, Employee Assistance Programme, General Counselling, Healthy Workplace, Life Coaching, Relationship Counselling, Self Esteem, Stress, Suicide

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful. Fear can’t hold you back forever, if you don’t let it. There are several ways to overcome fear, here are my top 9: SEPARATE REALITY FROM PERCEPTION Ask yourself what is really going on, locate the facts and... read more

Unplanned Change

This entry was posted by | Jan 2, 2022 | Depression, Employee Assistance Programme, General Counselling, Healthy Workplace, Life Coaching, Relationship Counselling, Self Esteem, Stress, Suicide

For almost two years our lives have been consumed with fitting our daily routine in around Coronavirus. Some people say the government is drunk on power and out to get us while others I have spoken to are convinced, we are headed for doom and gloom. Either way these are interesting times. Something like Coronavirus is what I call an Unplanned Change. It has been thrust upon us and despite how great our planning is, we will be impacted by it.... read more

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