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5 Relationship Killers that You Must Avoid

This entry was posted by | Mar 31, 2024 | Life Coaching, Relationship Counselling

Relationships are made and broken all around us. At such times, we become apprehensive about our own relationships. We try to protect what we cherish the most. We try to look at ways and means how we can keep our relationship flame burning. However, at the same time, we don’t realise that there are things we may do that can destroy a beautiful relationship. Actually speaking, it is these things—which are mostly behavioural traits—that we need... read more

Feeling Empty

This entry was posted by | Mar 24, 2024 | General Counselling, Life Coaching, Self Esteem, Stress

That feeling of emptiness. It’s right there in your chest, yet you’re unsure how it came about. Is it sadness? Depression? Boredom? It may be a bit of each. Feeling this way is not uncommon. You might call it “feeling empty,” while someone else might call it something different. What matters is that it’s real, valid. Although overwhelming, it can be managed. Uncovering what’s lying underneath this emptiness feeling is not always... read more

Increasing your Resiliency

This entry was posted by | Mar 17, 2024 | General Counselling, Life Coaching, Self Esteem, Stress

Resiliency can be looked as being a trait, a process, a set of behaviours or a combination of all three. A person is resilient when they can bounce back after an adverse event affects them. Below are six goal-directed resiliency strategies: 1. Pushing past Fears There is an old saying that talks about how it is okay to be scared but to not let it stop us. Those who are resilient are looking past their fears and focusing on their personal goals.... read more

3 Actionable Steps for Change

This entry was posted by | Mar 9, 2024 | General Counselling, Life Coaching, Self Esteem

Thinking about making a change but not sure where to start? Perhaps you are in the process but not sure if you are heading in the right direction. Some of us set out to make a change but get distracted by all the external stuff, like a new job or a new location or new friends or a new romantic prospect and so on. The reality is that changing your life starts with changing the way you see everything in your life. I offer you three actionable... read more

Changing When Change is Hard

This entry was posted by | Mar 3, 2024 | General Counselling, Life Coaching, Stress

Change is a part of our lives. How we deal with change is often a determining factor in how happy and successful we are. Sometimes we get lucky, and change is gradual or even easy. Other times, change is hard, overwhelming, or downright scary. This kind of change will have a serious impact on our lives when we embrace it. How do we do that, though? Follow these nine tips to find out how. 1. Make Change Normal It would help if you changed your... read more

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