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Fighting The Tigers

Whatever its cause, the hard-wired response to stress is the “fight or flight” reflex response. An appropriate response if you’re in the jungle fighting a tiger. But tigers can come in many different shapes and forms; such as the person who cuts you off in traffic or pushes in front of you in a queue or the person who doesn’t turn their mobile off and answers it during a meeting. Stress can also be created by long-term... read more

Don’t let your job control you!

Job stress increases the risk of mental health problems and can be reduced by making sure the demands of your job are adequately matched with the resources needed to do the job well.  Some ways to take back control are:  Taking breaks – most of us never take a break or if we do we eat on the run. Breaking tasks into smaller tasks. Getting adequate training to do the job. Don’t rush in to complete a job, spend 2-3 minutes thinking about... read more

Is your workplace stressful?

Workplace Stress Management for Employees If you find yourself taking drugs or drinking to relieve stress related to your employment, it is a clear sign that you are struggling to manage the pressures related to work. While your employer has a role to play in ensuring that your working conditions are not contributing to stress and adjusting the nature of your work if it is adversely affecting your health, there are effective steps you can take... read more

We do Skype Appointments

Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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