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Making Stress a Positive

Stress is a normal component of life. Although stress is associated as being negative, there is an opportunity for individuals to use stress and turn it into something productive.

Stress is necessary in our lives, but what matters the most is how we respond to stress which will determine if it has a positive or negative outcome in your life. For some, when they experience stress, they may turn away to negative habits such as overeating or substance abuse. This is an unhealthy way of coping with stress, but there certainly is a way to handle stress that can be beneficial for your health and wellbeing.

By having a positive mindset and conditioning yourself to see stress as an opportunity to improve yourself, you can feel better about yourself while using stress as the catalyst. Although it may sound unorthodox for some that stress can be converted into something useful, consider the points below about how stress can result in a better output in your life.

Challenge yourself
Stress can often come from a variety of different things. One way to look at stress is as a challenge to test your determination and perseverance. This is not to say that you should use stress to overwork yourself to the point of exhaustion, but you can use stress to push yourself to be better at something. For example, starting a new job can certainly be stressful, but if you use this stress as a motivator to challenge your work capabilities, this can be beneficial for your own satisfaction and career.

Encourage growth
In life, one of the most valuable lessons you can gain is through lived experiences. Most of the time, some of the goals that you set for yourself may not always be an easy feat to achieve. But if you do push yourself to reach those desired goals, you may probably experience a bit of stress mounting as you work towards your goals. By keeping your eyes set on the finish line, you can use stress as an opportunity to keep you motivated in reaching your goals, but to also allow yourself to flourish with growth by forcing yourself out of your comfort zone.

Promote self-satisfaction
For some people, they see stress as something that hinders their capacity to move forward. One way to look at stress is to think of it as a by-product of your hard work and ambition. Given how stress is often inevitable, some refer to the experience of stress as being like an adrenaline rush because of working hard. This can feel satisfactory for some, but it is important to navigate this on the side of caution as you do not want to burn yourself out.

How do you use your stress?

About David Lawson

Finding the Light is a locally owned and operated counselling and life coaching business based in Bundaberg. We seek to empower our clients to find their way forward to a better life by using the approaches of counselling or coaching. If this blog article has raised more questions please contact us by email or call us on 0407 585 497 to arrange a time for us to discuss the article. Mention this blog and we will give you a FREE 30 minute session to discuss.

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