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6 Simple Tricks for Dealing with Pressure

This entry was posted by | May 30, 2021 | Depression, General Counselling, Healthy Workplace, Life Coaching, Relationship Counselling, Self Esteem, Stress, Suicide

If you aren’t careful, pressure can sneak up and overwhelm you. Before you know it, you’re a mess. Sitting in your chair, sweating, heart racing, and dreading the thought of doing any work. Fortunately there are some tricks to dealing with pressure. With a little practice, you can turn nerve-wracking stress into pure motivation. Count Backwards It sounds simple, but counting backwards from 100 is a great way to distract yourself... read more

Help yourself to help others

This entry was posted by | Mar 23, 2015 | Depression, Suicide

Do you wish you knew more about suicide intervention? Have you known someone who has attempted, or succeeded at, suicide? Had feelings of helplessness and wish you could have done more? YOU can perform suicide first aid and intervention, simply by participating in an ASIST course. Applied Suicide Intervention Skills Training (ASIST) is a 2 day interactive workshop for all caregivers, conducted by registered trainers. In ASIST, you will: Discuss... read more

R U OK?

This entry was posted by | Sep 4, 2014 | Depression, Suicide

R U OK? Sometimes no matter what you do it doesn’t seem to go right. Riding a bicycle can be an enjoyable thing but yet it can be pretty hard, especially when the tyre is flat or you hit a bump the wrong way and … well the picture says it all. You just crash and you’re not OK! You know – life can get like that as well. At times it doesn’t matter what you do, things never seem to go right for you. The more they... read more

Robin Williams R.I.P

This entry was posted by | Aug 13, 2014 | Depression, Suicide

Sometimes people feel so trapped that suicide is the only answer. Robin Williams the world is going to miss you! May you rest in peace! https://au.news.yahoo.com/entertainment/a/24700446/sheriff-reveals-new-details-of-robin-williams-suicide/   read more

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