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Feeling Frustrated

We all experience moments that irritate us. And although we can’t avoid life’s frustrations, how we react can completely change our mood, perspective and the course of our day. Below are some tips and tools to help reframe and stay calm when feeling frustrated: List five things you’re grateful for Practicing gratitude helps when feeling bothered or frustrated. Quickly think of five things you are super grateful for. This exercise can shift you... read more

7 Secrets to Have Confidence

Winston Churchill once said, “Success is stumbling from failure to failure with no loss of enthusiasm.” The problem is, enthusiasm can be hard to come by, especially when yours has taken a beating. Setbacks and disappointments have a way of knocking it down. We start doubting ourselves and lose sight of who we really are. Without confidence, it becomes impossible to try, guaranteeing failure. Thankfully, we know one thing for certain:... read more

Where Are You Going in Life?

What do you want to achieve? Before you decide what, you want to achieve with your life. Review where you are going, are you clear about this? Take time out to think about and write down your goals for your life? Write it down Research shows that only 3% of people write down their goals, and on average these people earn 10 times those who don’t have goals. Plus, research shows that people with up-to-date written goals are as much as 3100% more... read more

Signs That Your Relationship Is on The Rocks

No-one wants a relationship to end and if it does it can sometimes come as a big shock, leaving you feeling confused and not sure why it happened. A breakup can leave you feeling betrayed, rejected, and can really put a dent in your self-confidence. After a breakup you will often find yourself wondering why it happened and what you could have done to save the relationship. You will begin to ask yourself what you did wrong and what you could... read more

5 Relationship Killers that You Must Avoid

Relationships are made and broken all around us. At such times, we become apprehensive about our own relationships. We try to protect what we cherish the most. We try to look at ways and means how we can keep our relationship flame burning. However, at the same time, we don’t realise that there are things we may do that can destroy a beautiful relationship. Actually speaking, it is these things—which are mostly behavioural traits—that we need... read more

Feeling Empty

That feeling of emptiness. It’s right there in your chest, yet you’re unsure how it came about. Is it sadness? Depression? Boredom? It may be a bit of each. Feeling this way is not uncommon. You might call it “feeling empty,” while someone else might call it something different. What matters is that it’s real, valid. Although overwhelming, it can be managed. Uncovering what’s lying underneath this emptiness feeling is not always... read more

Increasing your Resiliency

Resiliency can be looked as being a trait, a process, a set of behaviours or a combination of all three. A person is resilient when they can bounce back after an adverse event affects them. Below are six goal-directed resiliency strategies: 1. Pushing past Fears There is an old saying that talks about how it is okay to be scared but to not let it stop us. Those who are resilient are looking past their fears and focusing on their personal goals.... read more

We do Skype Appointments

Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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