Often there are red flags or warning signs that this may not be the right partner for you. And learning how to spot these red flags can help you avoid a heartbreaking or abusive relationship in the future. There are three types of red flags to look for: Concerns about your partners behaviour, personality traits, beliefs and values. Do they treat you, others, or themselves in harmful or unhealthy ways? Do you agree with their values and beliefs?... read more

It is easy to get stuck in the everydayness of life. We can get so busy living that important things can fall through the cracks! When people come to the end of their lives, they don’t wish they had spent more time making money, they often talk about the regrets of family and friends. Here are 7 keys that will help your relationships to bloom: Spend time with your friends and loved ones. We need to intentionally set aside time in our... read more

In relationships we can get stuck in a ‘blame game’. It’s a game of attack and defence that leads to a cycle that draws us into conflict. The game usually begins with one partner making a personal judgement about the other like “You’re so self-centred!”. These personal judgements hurt, so the other partner gets defensive and throws back another hurtful comment like “I’m not self-centred! You are!” And then the game goes around in circles... read more