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Stop Waiting on Your Life

This week I was sitting on the phone on hold to a large company, waiting waiting, I thought of things I could have done while I sat there — waiting — not living my life. Are you “on hold” in your life? It seems to me that we all seem to waste or use up a lot of time by waiting for things to happen. Are you waiting for your partner to come along, waiting for them to get your home organised or various odd jobs done, waiting on a great... read more

7 Questions to Challenge Your Anger

Anger is often an all-consuming emotion which often has a destructive impact on your emotional and physical well-being. As well how you express it, your anger it can also damage those around you. When you feel yourself getting angry, ask yourself the following seven questions. By regularly challenging your angry thoughts you will be in a better position to do something about your anger rather than just being angry. 1. What am I angry about? 2.... read more

Tips For Fixing a Broken Relationship

If you are in a relationship that has never had a problem of any kind, then congratulations. However, for most of us relationships have their highs and lows. With that in mind, here are some things you can do to make things better. 1. Wait – You need to give yourself time to calm down after a breakup, and your ex needs time too. If you try too soon to plead your case for getting back together then you run the risk of pushing your ex... read more

5 Tips to Manage Anxiety

Check your self-talk When we are upset and anxious we sometimes say negative things to ourselves. Unhelpful self-talk might include things like, “I’m hopeless”, “I’m going to be terrible at this” or “I’ll never get this done”. Negative self-talk gets us down, can increase anxiety and can get in the way of us achieving our goals. Notice what you say to yourself and work on more helpful, calming and encouraging self-talk, such as, “I am coping... read more

We do Skype Appointments

Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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