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Overcoming Adversity

This entry was posted by | Jun 30, 2024 | General Counselling, Life Coaching, Self Esteem, Stress

Here are five suggestions that might help you to overcome adversities and develop an attitude of optimism and hope to gently move forward each day: 1. The one thing you can count on is you. The one thing you can count on is you. I know that might sound cliche, but despite all that has happened around us, and all that will continue to confront us to some extent, we each have the capability to rise beyond the worst that happens and find strength... read more

Getting Social Confidence

This entry was posted by | Jun 23, 2024 | Life Coaching, Self Esteem

We all have varying levels of confidence. Most people are more confident in attempting something they’ve done before than when they’re trying something new. That’s natural. Your confidence can go up and down depending on so many different factors. In social settings, things outside of your control can cause you to have a low level of confidence in your abilities. This happens all the time in social situations. If you already... read more

The Pitfalls of Chasing Success

This entry was posted by | Jun 16, 2024 | Life Coaching, Self Esteem

Success is often seen as the ultimate goal in life. Many people spend their entire lives striving for it. However, this pursuit can include some negative consequences. It might not actually be the key to our happiness. Here are 9 reasons why you should reconsider your obsession with success. 1. Success Isn’t Easy to Define Success is subjective, and what may be considered a success by one person may not be considered the same by another.... read more

7 Steps to Achievable Goals

This entry was posted by | Jun 9, 2024 | Employee Assistance Programme, General Counselling, Healthy Workplace, Life Coaching

How many times have you heard that being successful is all down to setting goals? It may come as no surprise to you to learn there is a lot more to success than just setting your goals. In this article, I show you why many people fail to achieve their goals and how to be successful with whatever it is that you want to achieve in your life. 1. What is a goal? A goal is a target which is achievable in measurable attainable steps. It is more than... read more

Social Media and Your Relationship

This entry was posted by | Jun 1, 2024 | Life Coaching, Relationship Counselling

Social media can make it hard for couples to be positive about their relationship. Everywhere you look online there is another celebrity couple breaking up or someone being cheated on. Sometimes after scrolling through your news feed, you might find yourself thinking, is my relationship secure or will I ever find someone who is truly there for me? Don’t get caught up in this – remember: Media feeds on the extremes. The over-the-top,... read more

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Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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