Today I want to give you some ways to deal with the toxic people in your life. Don’t wait for an apology – it will never come (if you do get an apology, they are softening you up to abuse you). Understand that it’s okay to walk away – unless you do, you will just keep getting bruised. Focus on healthy relationships instead – hang around people who do not use or abuse you but make you feel worthy. Phase out contact – slowly but surely move away... read more

At times our life seems to be full of drama. The way we respond or react to the drama around us has been called the Drama Triangle by Stephen Karpman. The three roles on the drama triangle are Persecutor, Rescuer and Victim. Victim – “Poor me.” Victims often feel victimised, trapped, helpless and hopeless. They think they are at the mercy of life. They are unwilling to take responsibility for their circumstances and cannot see they have the... read more