April 2025 - Finding the Light Counselling & Coaching

5 Common Conflict Issues

This entry was posted by David Lawson | Apr 27, 2025 | Relationship Counselling

When it comes to relationship conflict, it can feel like you’re the only couple with conflict. It might seem like other couples have a much easier time resolving conflict and that it shouldn’t be so hard for you. Most couples deal with similar conflicts. Some common issues I see are: 1. Someone feels like it’s their fault During conflict, it’s natural to want to place blame. You might point the finger at each other or take the “everything is... read more

6 Signs It’s Time to Change Your Mindset

This entry was posted by David Lawson | Apr 19, 2025 | Uncategorized

It seems like a lot of people are talking about changing their mindset to get what they desire. How do you know when it’s time to change your mindset? After all, you’ve been thinking the same way for as long as you can remember. Or maybe you’ve had rough patch and your attitude has gotten out of whack. When you start having more negative days than good ones, then it’s time to change your mindset. These are some of the reasons you may want to... read more

Caring for You During the Holidays

This entry was posted by David Lawson | Apr 13, 2025 | General Counselling, Life Coaching

Holidays are a time to reflect and identify what you truly need and value. They can be busy and stressful, but if you can carve out some down-time, it’s also an opportunity for self-reflection. Above all, holidays are a time to be kind to yourself. Get some rest If you are feeling a bit rundown, it’s important to get some rest and give yourself some space to de-compress. Take a day or two to relax, unwind and recharge your batteries. If this... read more

The Myth of Overnight Success

This entry was posted by David Lawson | Apr 6, 2025 | General Counselling, Life Coaching, Self Esteem

We live in an age of instant gratification, where social media showcases carefully curated highlight reels of success. But true personal growth is a patient, often messy process. It’s like tending to a garden – requiring consistent care, understanding that some seeds take longer to sprout, and that growth happens beneath the surface long before it becomes visible. Embracing Uncomfortable Truths Personal development isn’t about... read more