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Do Aspirations Matter?

This entry was posted by | Nov 30, 2025 | Life Coaching, Self Esteem

As a kid, did you dream about being a police officer, astronaut, or ….? If so, you had long-term hopes that influenced everything you did, from the tv shows you watched to the classes you took in school. Without those aspirations, you may have felt like you were floundering in the choppy seas called life. Many people go through life without a real feeling of accomplishment or end goals. They graduate from school, maybe go to Uni, and enter... read more

Workplace Relationships

This entry was posted by | Nov 22, 2025 | Healthy Workplace

Workplaces thrive when people feel safe, respected and supported. When everyone uses these principles, workplaces become resilient, respectful and connected. When people feel safe and supported, they can bring their best selves to work. Here are some ways these principles can be used every day: Safety and Respect First Strong teams are built on respect. For example, when a manager focuses on solutions instead of blame, staff feel safer to speak... read more

Tips for Coping with Stress

This entry was posted by | Nov 15, 2025 | Stress

There are two main ways to cope with stress: change the situation that is causing stress, or to change your response to the situation. 1. Identify what you can change about the stressful situation. Problem solving can be a helpful approach to work out your options, or to learn ways of communicating more effectively with others in a conflict. If exams or assignments are causing stress, draw on skills such as time management, exam preparation, or... read more

Relationship Issues

This entry was posted by | Nov 9, 2025 | Relationship Counselling

Relationships play an important part in our lives, as they provide us with love, support, and understanding.  On the other hand, relationships can also be a source of indecision and sorrow.  It is essential that we maintain a healthy relationship to enjoy its benefits, but sometimes this is hard to do because of relationship issues that surface as the relationship gets deeper. Some of the most common relationship issues I see include decision... read more

5 Keys to Personal Freedom

This entry was posted by | Nov 2, 2025 | Life Coaching, Self Esteem

What comes into your mind when you think about personal freedom? Do you automatically think about money, being rich, having a big house and a new car? Does freedom seem like an impossible dream and loaded with hard work? You might be surprised to hear that the fundamental elements of personal freedom cost nothing. Personal freedom doesn’t require money or effort or luck. It starts with your mindset, and it’s totally up to you to claim it. Don’t... read more

We do Skype Appointments

Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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