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Before Committing

This entry was posted by | Nov 30, 2024 | Life Coaching, Relationship Counselling

Each partner brings their values to the relationship, often they are the values of the family that you were in as a child. Often each partner may not have a clear understanding of the other’s values until you begin living together and having to make decisions. Issues that often cause problems in relationships are values around parenting, finances, friends, recreation, communication and intimacy. Each partners principles, goals, and beliefs,... read more

Day 2000

This entry was posted by | Nov 24, 2024 | General Counselling, Life Coaching, Self Esteem

Today is Day 2000 of me posting a 1-2 minute on Facebook, Instagram, LinkedIn, X, and YouTube. Early on the video was about ‘Why I do what I do’ and it has now progressed to giving people tips and hints on how to live life differently. Over 3 years ago I started sending out a weekly email (today is 185 weeks in a row) and making my videos based on the email being sent out. Why would I do this? Great question. I did it as I’m always... read more

Asking for Help

This entry was posted by | Nov 17, 2024 | General Counselling, Life Coaching, Self Esteem

We all need a little help now and then, so why do we struggle so much asking for it? Are we too stubborn? Are we afraid of being a burden? Regardless of why, if you need help, asking for it is the most direct and reasonable way to get it. Whether you are overwhelmed at work, not feeling quite yourself, or trying to learn something new, asking for help could change your life. If you are ready to get comfortable asking for help, then check out... read more

Recognise Warning Signs of Addiction

This entry was posted by | Nov 10, 2024 | General Counselling, Life Coaching

Addiction is a complex condition characterised by a compulsive need to use substances that can be harmful. Often it starts subtly. addiction can manifest as small changes in behaviour, mood, or health, which gradually become more significant over time. Usually it is a progression, going from early, manageable stages into something that affects all aspects of life. Recognising early warning signs is a key to intervening before the situation... read more

Five tips to avoid Burnout

This entry was posted by | Nov 3, 2024 | Employee Assistance Programme, General Counselling, Healthy Workplace, Life Coaching, Self Esteem, Stress

Burnout is a form of exhaustion caused by constantly feeling swamped. It happens when we experience too much emotional, physical, and mental fatigue for too long. In many cases, burnout is related to one’s job. But burnout can also happen in other areas of your life and affect your health. Burnout can be caused by stress, but it’s not the same. Stress results from too much mental and physical pressure and too many demands on your time and... read more

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Is distance a problem? If you live in another city, state, or country (yes, we do have overseas clients), we offer appointments via Skype or phone.

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