July 2025 - Finding the Light Counselling & Coaching

Do You Think Motivational Thoughts?

This entry was posted by David Lawson | Jul 27, 2025 | Life Coaching, Self Esteem, Stress

What do motivational thoughts do? They help us to take action. What motivates each of us is unique, so you need to have your own thoughts – those which are most effective at getting you going. Motivational Thoughts of Your Own Making it your own means experimenting with a good thought until you find a way to use it in your own recipe for motivation. Suppose, for example, you’re in a difficult situation and don’t feel like... read more

Intentional Living: Choosing a Life That Matters

This entry was posted by David Lawson | Jul 20, 2025 | Life Coaching, Stress

In a world filled with distractions and the constant pursuit of productivity, intentional living stands out as a powerful antidote to the overwhelming pace of modern life. Embracing intentional living involves choosing actions, habits, and thoughts that align with your values and purpose. With it, individuals can lead more fulfilling lives, cultivate meaningful relationships, and pursue goals that resonate with their deepest selves. Here are... read more

Stressed about Stress

This entry was posted by David Lawson | Jul 13, 2025 | General Counselling, Life Coaching, Stress

Stress is a normal response that we can experience every day and is the body’s way of preparing us to face a challenge. A certain level of stress is necessary to not only function, but to motivate us to reach our full potential. Too much stress, however, can be a health hazard. The first important step in stress management involves noticing when our stress levels have become unhealthy. What causes stress Usually stress comes from a combination... read more

25 Years Together: 6 Reflections on Love, Growth, and Choosing Each Other

This entry was posted by David Lawson | Jul 6, 2025 | Relationship Counselling

Last week, my wife and I quietly celebrated 25 years of marriage. It’s a milestone that feels both ordinary and extraordinary; two imperfect people learning how to walk alongside each other, year after year. As a counsellor, I’ve spent countless hours supporting couples through the challenges and joys of connection. But my own marriage has been the most powerful teacher of all. Here are six reflections from these 25 years together. I share them... read more