Stressed about Stress
Stress is a normal response that we can experience every day and is the body’s way of preparing us to face a challenge. A certain level of stress is necessary to not only function, but to motivate us to reach our full potential. Too much stress, however, can be a health hazard. The first important step in stress management involves noticing when our stress levels have become unhealthy. What causes stress Usually stress comes from a combination... read more
