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5 Tips for Getting Out of a Rut

This entry was posted by | Jun 29, 2025 | General Counselling, Healthy Workplace, Life Coaching

We all hit ruts – those phases where motivation drops, energy dips, and everything feels flat. Life loses its colour, and even small tasks feel overwhelming. The good news is that ruts don’t last forever. Here are five ways to gently shift your momentum and reclaim your spark: Set small, achievable goals. When you’re in a rut, big goals can feel impossible. Start small – like drinking a glass of water in the morning or making your... read more

5 Common Conflict Issues in Relationships

This entry was posted by | Jun 22, 2025 | Life Coaching, Relationship Counselling

No relationship is free from conflict, but healthy couples know how to navigate it with empathy and skill. Conflict doesn’t mean something is wrong—it means you’re two different people trying to grow together. Understanding the root causes of conflict can help you respond instead of reacting. Here are five of the most common issues: Communication breakdowns. Communication is the foundation of connection. When it breaks down, so does... read more

6 Signs It’s Time to Change Your Mindset

This entry was posted by | Jun 15, 2025 | General Counselling, Life Coaching

Sometimes, the biggest barrier between where we are and where we want to be isn’t a lack of opportunity – it’s the mindset we carry. Our thoughts shape our actions, and when our thinking becomes rigid or negative, it limits our potential. Here are six signs it might be time to reassess and shift your mindset: 1. You’re stuck in a cycle of self-doubt. Do you frequently tell yourself you’re not capable, not ready, or not worthy? This inner... read more

Accountability in a Relationship

This entry was posted by | Jun 8, 2025 | Uncategorized

I want to share something with you that comes up often in the counselling room – and something I believe is at the heart of a strong, healthy relationship: accountability. Now, before your mind goes to “fault” or “blame,” this isn’t about finger-pointing. It’s about ownership. About tuning into what’s going on in you, and how your actions, your words, even your silences, might be affecting the person you love. Here are a few tips that may... read more

Embracing Change

This entry was posted by | Jun 1, 2025 | Uncategorized

Embracing change can be challenging, but with the right mindset and approach, it becomes easier to navigate and you open yourself up to new opportunities, personal growth, and a richer life experience. Here are some tips to help you embrace change more easily: Cultivate a Growth Mindset: Adopt a mindset that sees change as an opportunity for growth and learning. Instead of fearing the unknown, approach change with curiosity and a willingness to... read more

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