May 2025 - Finding the Light Counselling & Coaching

Five Productivity Tips

This entry was posted by David Lawson | May 24, 2025 | Employee Assistance Programme, Healthy Workplace, Life Coaching

Do you ever get to the end of the workday and feel that it has been unproductive one? You’ve had so much on you’ve struggled to prioritise your time and haven’t got half as much done as you should have, or that feeling of forgetting to do something important? There’s a common saying; “I work well under pressure”, however when we feel like were organised, managing our time well and keeping on top of our work; we feel content, healthier and all... read more

Cheating Clues: 5 Behaviours That Might Reveal Infidelity

This entry was posted by David Lawson | May 18, 2025 | General Counselling, Relationship Counselling

When you’re in a long term committed relationship with someone, nothing can pull the rug out from under you like the betrayal of a loved one by being cheated on. While none of these things I’m about to share with you guarantees that your partner is cheating, they might be a warning sign that your relationship is not in a great spot. 1. Has your partner suddenly started to take more care with their appearance? Are they more concerned with... read more

Questioning Your Negative Thoughts

This entry was posted by David Lawson | May 11, 2025 | General Counselling, Life Coaching, Self Esteem

Confidence gives you the ability to trust in yourself. You understand that you’re going to make some mistakes. You’re going to fail. But you keep going. You’re confident that you can create a positive outcome. You also understand that any failure is not a declaration of who you are as a person. It’s just a thing. It’s just something that happened, nothing more. You learn from it and then move on. When you lack... read more

5 Tips for Getting Out of a Rut

This entry was posted by David Lawson | May 4, 2025 | General Counselling, Life Coaching

If you feel like life has become predictable, unfulfilling, and boring, maybe it’s time for a fresh start. Deciding to make a change doesn’t mean you have to turn your life upside down, but it is an opportunity to stand back and revise your current way of life. Whether it’s a lifestyle, location, or career change, there are some simple things you can do right now to get out of that rut and get some positive energy back into your life. 1. Work... read more